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How Many Calories in Game Meat, Deer, Ground, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 6.2g |
| 100g | 157 kcal | 21.8g |
| 1 patty | 133 kcal | 18.5g |
A game meat, deer, ground, raw contains 157 calories per 100g. A typical 1 patty (85g) provides about 133 calories. Game Meat, Deer, Ground, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Deer, Ground, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 157 kcal | 133 kcal |
| Protein | 21.8g | 18.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 6.0g |
| of which Saturates | 3.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 64mg |
| Potassium | 330.0mg | 280mg |
| Calcium | 11.0mg | 9mg |
| Iron | 2.9mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.0µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (16% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 17% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 23% DV
High-protein options alongside game meat, deer, ground, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, deer, ground, raw fit your diet?
High-protein diets
At 21.8g of protein per 100g, game meat, deer, ground, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Deer, Ground, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, deer, ground, raw per 100g?
Game Meat, Deer, Ground, Raw contains 157 calories per 100g, based on USDA reference data.
Is game meat, deer, ground, raw high in calories?
A 1 patty of game meat, deer, ground, raw (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is game meat, deer, ground, raw good for weight loss?
Game Meat, Deer, Ground, Raw is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 133 calories.
How much protein is in game meat, deer, ground, raw?
Game Meat, Deer, Ground, Raw contains 21.8g of protein per 100g.
Is game meat, deer, ground, raw a good source of fibre?
Game Meat, Deer, Ground, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, deer, ground, raw compare to chicken, broilers or fryers, giblets, cooked, simmered?
Game Meat, Deer, Ground, Raw has 157 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, simmered at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, deer, ground, raw keto-friendly?
Game Meat, Deer, Ground, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, deer, ground, raw for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of game meat, deer, ground, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, deer, ground, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Deer, Ground, Raw (this page) | 157 kcal | 21.8g | 0.0g | 7.1g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered | 157 kcal | 27.1g | 0.0g | 4.5g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 kcal | 19.7g | 0.0g | 8.1g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 kcal | 32.1g | 0.0g | 3.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.