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How Many Calories in Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 1.6g |
| 100g | 137 kcal | 5.5g |
| 1 patty | 97 kcal | 3.9g |
A gardenburger sun-dried tomato basil burger, frozen, unprepared contains 137 calories per 100g. A typical 1 patty (71g) provides about 97 calories. Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 137 kcal | 97 kcal |
| Protein | 5.5g | 3.9g |
| Carbohydrates | 23.7g | 16.8g |
| of which Sugars | 2.6g | 1.8g |
| Fat | 3.6g | 2.6g |
| of which Saturates | 1.0g | 0.7g |
| Fibre | 5.2g | 3.7g |
| Sodium | 387.0mg | 275mg |
| Potassium | 78.0mg | 55mg |
| Calcium | 50.0mg | 36mg |
| Iron | 1.2mg | 0.9mg |
| Vitamin C | 12.0mg | 8.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (5% DV)
- A good source of vitamin C (13% DV)
- Calories: 7% DV
- Protein: 11% DV
- Carbohydrates: 9% DV
- Fibre: 19% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gardenburger sun-dried tomato basil burger, frozen, unprepared
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Have a cat or dog? Check whether gardenburger sun-dried tomato basil burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gardenburger sun-dried tomato basil burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger sun-dried tomato basil burger, frozen, unprepared fit your diet?
Fibre intake
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gardenburger sun-dried tomato basil burger, frozen, unprepared per 100g?
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared contains 137 calories per 100g, based on USDA reference data.
Is gardenburger sun-dried tomato basil burger, frozen, unprepared high in calories?
A 1 patty of gardenburger sun-dried tomato basil burger, frozen, unprepared (71g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is gardenburger sun-dried tomato basil burger, frozen, unprepared good for weight loss?
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared is fairly calorie-dense at 137 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 97 calories.
How much protein is in gardenburger sun-dried tomato basil burger, frozen, unprepared?
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared contains 5.5g of protein per 100g.
Is gardenburger sun-dried tomato basil burger, frozen, unprepared a good source of fibre?
Yes — gardenburger sun-dried tomato basil burger, frozen, unprepared provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger sun-dried tomato basil burger, frozen, unprepared compare to pigeonpeas, immature seeds, raw?
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared has 137 calories per 100g, close to pigeonpeas, immature seeds, raw at 136 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of gardenburger sun-dried tomato basil burger, frozen, unprepared for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of gardenburger sun-dried tomato basil burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger sun-dried tomato basil burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared (this page) | 137 kcal | 5.5g | 23.7g | 3.6g |
| Pigeonpeas, Immature Seeds, Raw | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
| Loma Linda Swiss Stake with Gravy, Canned, Unprepared | 138 kcal | 10.2g | 10.4g | 6.2g |
| Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared | 138 kcal | 5.9g | 22.1g | 3.3g |
More kit for gardenburger sun-dried tomato basil burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.