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How Many Calories in Pigeonpeas, Immature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.0g |
| 100g | 136 kcal | 7.2g |
| 1 cup | 209 kcal | 11.1g |
A pigeonpeas, immature seeds, raw contains 136 calories per 100g. A typical 1 cup (154g) provides about 209 calories. Pigeonpeas, Immature Seeds, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pigeonpeas, Immature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (154g) |
|---|---|---|
| Calories | 136 kcal | 209 kcal |
| Protein | 7.2g | 11.1g |
| Carbohydrates | 23.9g | 36.8g |
| of which Sugars | 3.0g | 4.6g |
| Fat | 1.6g | 2.5g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 5.1g | 7.9g |
| Sodium | 5.0mg | 8mg |
| Potassium | 552.0mg | 850mg |
| Calcium | 42.0mg | 65mg |
| Iron | 1.6mg | 2.5mg |
| Vitamin C | 39.0mg | 60.1mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 1.5µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (12% DV)
- High in vitamin C (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 9% DV
- Fibre: 18% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 43% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking pigeonpeas, immature seeds, raw
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Have a cat or dog? Check whether pigeonpeas, immature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pigeonpeas, immature seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pigeonpeas, immature seeds, raw fit your diet?
Fibre intake
Pigeonpeas, Immature Seeds, Raw provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pigeonpeas, immature seeds, raw per 100g?
Pigeonpeas, Immature Seeds, Raw contains 136 calories per 100g, based on USDA reference data.
Is pigeonpeas, immature seeds, raw high in calories?
A 1 cup of pigeonpeas, immature seeds, raw (154g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is pigeonpeas, immature seeds, raw good for weight loss?
Pigeonpeas, Immature Seeds, Raw is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 209 calories.
How much protein is in pigeonpeas, immature seeds, raw?
Pigeonpeas, Immature Seeds, Raw contains 7.2g of protein per 100g.
Is pigeonpeas, immature seeds, raw a good source of fibre?
Yes — pigeonpeas, immature seeds, raw provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pigeonpeas, immature seeds, raw compare to beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Pigeonpeas, Immature Seeds, Raw has 136 calories per 100g, close to beans, cranberry (roman), mature seeds, cooked, boiled, without salt at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pigeonpeas, immature seeds, raw for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of pigeonpeas, immature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pigeonpeas, immature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, Immature Seeds, Raw (this page) | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared | 135 kcal | 1.9g | 18.3g | 6.7g |
| Loma Linda Tender Bits, Canned, Unprepared | 135 kcal | 15.1g | 8.3g | 4.6g |
| Worthington Prime Stakes, Canned, Unprepared | 135 kcal | 10.2g | 7.5g | 7.2g |
| Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared | 137 kcal | 5.5g | 23.7g | 3.6g |
More kit for pigeonpeas, immature seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.