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How Many Calories in Worthington Prime Stakes, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 2.9g |
| 100g | 135 kcal | 10.2g |
| 1 piece | 124 kcal | 9.4g |
A worthington prime stakes, canned, unprepared contains 135 calories per 100g. A typical 1 piece (92g) provides about 124 calories. Worthington Prime Stakes, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Prime Stakes, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 135 kcal | 124 kcal |
| Protein | 10.2g | 9.4g |
| Carbohydrates | 7.5g | 6.9g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 7.2g | 6.6g |
| of which Saturates | 1.0g | 0.9g |
| Fibre | 1.4g | 1.3g |
| Sodium | 480.0mg | 442mg |
| Potassium | 101.0mg | 93mg |
| Calcium | 15.0mg | 14mg |
| Iron | 2.0mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 20% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 9% DV
- Saturated fat: 5% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking worthington prime stakes, canned, unprepared
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Have a cat or dog? Check whether worthington prime stakes, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington prime stakes, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in worthington prime stakes, canned, unprepared per 100g?
Worthington Prime Stakes, Canned, Unprepared contains 135 calories per 100g, based on USDA reference data.
Is worthington prime stakes, canned, unprepared high in calories?
A 1 piece of worthington prime stakes, canned, unprepared (92g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is worthington prime stakes, canned, unprepared good for weight loss?
Worthington Prime Stakes, Canned, Unprepared is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 124 calories.
How much protein is in worthington prime stakes, canned, unprepared?
Worthington Prime Stakes, Canned, Unprepared contains 10.2g of protein per 100g.
Is worthington prime stakes, canned, unprepared a good source of fibre?
Worthington Prime Stakes, Canned, Unprepared is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington prime stakes, canned, unprepared compare to potatoes, hash brown, frozen, with butter sauce, unprepared?
Worthington Prime Stakes, Canned, Unprepared has 135 calories per 100g, close to potatoes, hash brown, frozen, with butter sauce, unprepared at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington prime stakes, canned, unprepared for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of worthington prime stakes, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington prime stakes, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Prime Stakes, Canned, Unprepared (this page) | 135 kcal | 10.2g | 7.5g | 7.2g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared | 135 kcal | 1.9g | 18.3g | 6.7g |
| Loma Linda Tender Bits, Canned, Unprepared | 135 kcal | 15.1g | 8.3g | 4.6g |
| Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared | 135 kcal | 18.5g | 8.3g | 4.3g |
| Pigeonpeas, Immature Seeds, Raw | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
More kit for worthington prime stakes, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.