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How Many Calories in Loma Linda Tender Bits, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 4.3g |
| 100g | 135 kcal | 15.1g |
| 6 pieces | 115 kcal | 12.8g |
A loma linda tender bits, canned, unprepared contains 135 calories per 100g. A typical 6 pieces (85g) provides about 115 calories. Loma Linda Tender Bits, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Tender Bits, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 135 kcal | 115 kcal |
| Protein | 15.1g | 12.8g |
| Carbohydrates | 8.3g | 7.1g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 4.6g | 3.9g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 4.3g | 3.7g |
| Sodium | 613.0mg | 521mg |
| Potassium | 65.0mg | 55mg |
| Calcium | 17.0mg | 14mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 30% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 27% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
High-protein options alongside loma linda tender bits, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda tender bits, canned, unprepared fit your diet?
High-protein diets
At 15.1g of protein per 100g, loma linda tender bits, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in loma linda tender bits, canned, unprepared per 100g?
Loma Linda Tender Bits, Canned, Unprepared contains 135 calories per 100g, based on USDA reference data.
Is loma linda tender bits, canned, unprepared high in calories?
A 6 pieces of loma linda tender bits, canned, unprepared (85g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is loma linda tender bits, canned, unprepared good for weight loss?
Loma Linda Tender Bits, Canned, Unprepared is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 6 pieces provides about 115 calories.
How much protein is in loma linda tender bits, canned, unprepared?
Loma Linda Tender Bits, Canned, Unprepared contains 15.1g of protein per 100g.
Is loma linda tender bits, canned, unprepared a good source of fibre?
Yes — loma linda tender bits, canned, unprepared provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda tender bits, canned, unprepared compare to potatoes, hash brown, frozen, with butter sauce, unprepared?
Loma Linda Tender Bits, Canned, Unprepared has 135 calories per 100g, close to potatoes, hash brown, frozen, with butter sauce, unprepared at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda tender bits, canned, unprepared for 20g of protein?
With 15.1g of protein per 100g, you'd need roughly 132g of loma linda tender bits, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda tender bits, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Tender Bits, Canned, Unprepared (this page) | 135 kcal | 15.1g | 8.3g | 4.6g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared | 135 kcal | 1.9g | 18.3g | 6.7g |
| Worthington Prime Stakes, Canned, Unprepared | 135 kcal | 10.2g | 7.5g | 7.2g |
| Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared | 135 kcal | 18.5g | 8.3g | 4.3g |
| Pigeonpeas, Immature Seeds, Raw | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.