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How Many Calories in Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 5.2g |
| 100g | 135 kcal | 18.5g |
| 0.5 cup | 68 kcal | 9.2g |
A morningstar farms grillers burger style recipe crumbles, frozen, unprepared contains 135 calories per 100g. A typical 0.5 cup (50g) provides about 68 calories. Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 135 kcal | 68 kcal |
| Protein | 18.5g | 9.2g |
| Carbohydrates | 8.3g | 4.2g |
| of which Sugars | 1.1g | 0.6g |
| Fat | 4.3g | 2.1g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 5.6g | 2.8g |
| Sodium | 434.0mg | 217mg |
| Potassium | 188.0mg | 94mg |
| Calcium | 32.0mg | 16mg |
| Iron | 4.8mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 3% DV
- Fibre: 20% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside morningstar farms grillers burger style recipe crumbles, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms grillers burger style recipe crumbles, frozen, unprepared fit your diet?
High-protein diets
At 18.5g of protein per 100g, morningstar farms grillers burger style recipe crumbles, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms grillers burger style recipe crumbles, frozen, unprepared per 100g?
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared contains 135 calories per 100g, based on USDA reference data.
Is morningstar farms grillers burger style recipe crumbles, frozen, unprepared high in calories?
A 0.5 cup of morningstar farms grillers burger style recipe crumbles, frozen, unprepared (50g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is morningstar farms grillers burger style recipe crumbles, frozen, unprepared good for weight loss?
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 68 calories.
How much protein is in morningstar farms grillers burger style recipe crumbles, frozen, unprepared?
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared contains 18.5g of protein per 100g.
Is morningstar farms grillers burger style recipe crumbles, frozen, unprepared a good source of fibre?
Yes — morningstar farms grillers burger style recipe crumbles, frozen, unprepared provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms grillers burger style recipe crumbles, frozen, unprepared compare to potatoes, hash brown, frozen, with butter sauce, unprepared?
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared has 135 calories per 100g, close to potatoes, hash brown, frozen, with butter sauce, unprepared at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms grillers burger style recipe crumbles, frozen, unprepared for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of morningstar farms grillers burger style recipe crumbles, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms grillers burger style recipe crumbles, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared (this page) | 135 kcal | 18.5g | 8.3g | 4.3g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared | 135 kcal | 1.9g | 18.3g | 6.7g |
| Loma Linda Tender Bits, Canned, Unprepared | 135 kcal | 15.1g | 8.3g | 4.6g |
| Worthington Prime Stakes, Canned, Unprepared | 135 kcal | 10.2g | 7.5g | 7.2g |
| Pigeonpeas, Immature Seeds, Raw | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.