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How Many Calories in Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.5g |
| 100g | 135 kcal | 1.9g |
| 1 package | 230 kcal | 3.2g |
A potatoes, hash brown, frozen, with butter sauce, unprepared contains 135 calories per 100g. A typical 1 package (170g) provides about 230 calories. Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 135 kcal | 230 kcal |
| Protein | 1.9g | 3.2g |
| Carbohydrates | 18.3g | 31.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 11.4g |
| of which Saturates | 2.6g | 4.4g |
| Fibre | 2.9g | 4.9g |
| Sodium | 77.0mg | 131mg |
| Potassium | 248.0mg | 422mg |
| Calcium | 25.0mg | 42mg |
| Iron | 0.8mg | 1.4mg |
| Vitamin C | 5.7mg | 9.7mg |
| Vitamin A | 19.0µg | 32µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in sodium (3% DV)
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 9% DV
- Saturated fat: 13% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, hash brown, frozen, with butter sauce, unprepared
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Have a cat or dog? Check whether potatoes, hash brown, frozen, with butter sauce, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, hash brown, frozen, with butter sauce, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, hash brown, frozen, with butter sauce, unprepared per 100g?
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared contains 135 calories per 100g, based on USDA reference data.
Is potatoes, hash brown, frozen, with butter sauce, unprepared high in calories?
A 1 package of potatoes, hash brown, frozen, with butter sauce, unprepared (170g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is potatoes, hash brown, frozen, with butter sauce, unprepared good for weight loss?
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 1 package provides about 230 calories.
How much protein is in potatoes, hash brown, frozen, with butter sauce, unprepared?
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared contains 1.9g of protein per 100g.
Is potatoes, hash brown, frozen, with butter sauce, unprepared a good source of fibre?
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, hash brown, frozen, with butter sauce, unprepared compare to loma linda tender bits, canned, unprepared?
Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared has 135 calories per 100g, close to loma linda tender bits, canned, unprepared at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, hash brown, frozen, with butter sauce, unprepared for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of potatoes, hash brown, frozen, with butter sauce, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, hash brown, frozen, with butter sauce, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Hash Brown, Frozen, with Butter Sauce, Unprepared (this page) | 135 kcal | 1.9g | 18.3g | 6.7g |
| Loma Linda Tender Bits, Canned, Unprepared | 135 kcal | 15.1g | 8.3g | 4.6g |
| Worthington Prime Stakes, Canned, Unprepared | 135 kcal | 10.2g | 7.5g | 7.2g |
| Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared | 135 kcal | 18.5g | 8.3g | 4.3g |
| Pigeonpeas, Immature Seeds, Raw | 136 kcal | 7.2g | 23.9g | 1.6g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, without Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, with Salt | 136 kcal | 9.3g | 24.5g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.