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How Many Calories in Glutino, Gluten Free Wafers, Lemon Flavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 0.0g |
| 100g | 515 kcal | 0.0g |
A glutino, gluten free wafers, lemon flavored contains 515 calories per 100g. A typical 3 cookies (30g) provides about 154 calories. Glutino, Gluten Free Wafers, Lemon Flavored is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Glutino, Gluten Free Wafers, Lemon Flavored Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 515 kcal | 154 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 74.4g | 22.3g |
| of which Sugars | 42.3g | 12.7g |
| Fat | 24.2g | 7.3g |
| of which Saturates | 10.5g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 111.0mg | 33mg |
| Potassium | 36.0mg | 11mg |
| Calcium | 9.0mg | 3mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- Low in sodium (5% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 0% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 52% DV
- Sodium: 5% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking glutino, gluten free wafers, lemon flavored
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether glutino, gluten free wafers, lemon flavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out glutino, gluten free wafers, lemon flavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does glutino, gluten free wafers, lemon flavored fit your diet?
Moderation note
Glutino, Gluten Free Wafers, Lemon Flavored is relatively energy-dense (515 kcal/100g) with 10.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in glutino, gluten free wafers, lemon flavored per 100g?
Glutino, Gluten Free Wafers, Lemon Flavored contains 515 calories per 100g, based on USDA reference data.
Is glutino, gluten free wafers, lemon flavored high in calories?
A 3 cookies of glutino, gluten free wafers, lemon flavored (30g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is glutino, gluten free wafers, lemon flavored good for weight loss?
Glutino, Gluten Free Wafers, Lemon Flavored is fairly calorie-dense at 515 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 154 calories.
How much protein is in glutino, gluten free wafers, lemon flavored?
Glutino, Gluten Free Wafers, Lemon Flavored contains 0.0g of protein per 100g.
Is glutino, gluten free wafers, lemon flavored a good source of fibre?
Glutino, Gluten Free Wafers, Lemon Flavored is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does glutino, gluten free wafers, lemon flavored compare to barbara dee, winter mints cookies?
Glutino, Gluten Free Wafers, Lemon Flavored has 515 calories per 100g, close to barbara dee, winter mints cookies at 515 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of glutino, gluten free wafers, lemon flavored for 20g of protein?
Glutino, Gluten Free Wafers, Lemon Flavored contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to glutino, gluten free wafers, lemon flavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Wafers, Lemon Flavored (this page) | 515 kcal | 0.0g | 74.4g | 24.2g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
| Candies, Reese'S Peanut Butter Cups | 515 kcal | 10.2g | 55.4g | 30.5g |
| Snacks, Yucca (cassava) Chips, Salted | 515 kcal | 1.3g | 69.2g | 25.9g |
| Mother'S, Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
| Mother'S, Holiday Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
More kit for glutino, gluten free wafers, lemon flavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.