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How Many Calories in Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 2.7g |
| 100g | 536 kcal | 9.6g |
A granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g. A typical 1 oz (28g) provides about 150 calories. Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 536 kcal | 150 kcal |
| Protein | 9.6g | 2.7g |
| Carbohydrates | 54.1g | 15.1g |
| of which Sugars | 23.6g | 6.6g |
| Fat | 31.2g | 8.7g |
| of which Saturates | 17.1g | 4.8g |
| Fibre | 3.8g | 1.1g |
| Sodium | 193.0mg | 54mg |
| Potassium | 339.0mg | 95mg |
| Calcium | 108.0mg | 30mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 15.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (40% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 19% DV
- Carbohydrates: 20% DV
- Fibre: 14% DV
- Fat: 40% DV
- Saturated fat: 86% DV
- Sodium: 8% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking granola bar, soft, milk chocolate coated, peanut butter
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether granola bar, soft, milk chocolate coated, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out granola bar, soft, milk chocolate coated, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does granola bar, soft, milk chocolate coated, peanut butter fit your diet?
Moderation note
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter is relatively energy-dense (536 kcal/100g) with 17.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in granola bar, soft, milk chocolate coated, peanut butter per 100g?
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter contains 536 calories per 100g, based on USDA reference data.
Is granola bar, soft, milk chocolate coated, peanut butter high in calories?
A 1 oz of granola bar, soft, milk chocolate coated, peanut butter (28g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is granola bar, soft, milk chocolate coated, peanut butter good for weight loss?
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter is fairly calorie-dense at 536 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 150 calories.
How much protein is in granola bar, soft, milk chocolate coated, peanut butter?
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter contains 9.6g of protein per 100g.
Is granola bar, soft, milk chocolate coated, peanut butter a good source of fibre?
Yes — granola bar, soft, milk chocolate coated, peanut butter provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does granola bar, soft, milk chocolate coated, peanut butter compare to candies, mars snackfood us, twix peanut butter cookie bars?
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter has 536 calories per 100g, close to candies, mars snackfood us, twix peanut butter cookie bars at 536 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of granola bar, soft, milk chocolate coated, peanut butter for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of granola bar, soft, milk chocolate coated, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to granola bar, soft, milk chocolate coated, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter (this page) | 536 kcal | 9.6g | 54.1g | 31.2g |
| Candies, Mars Snackfood US, Twix Peanut Butter Cookie Bars | 536 kcal | 9.2g | 54.1g | 32.7g |
| Candies, Mars Snackfood US, Snickers Munch Bar | 536 kcal | 15.2g | 43.6g | 36.2g |
| Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted | 536 kcal | 7.0g | 52.9g | 34.6g |
| Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Unsalted | 536 kcal | 7.0g | 52.9g | 34.6g |
| Snacks, Potato Chips, Plain, Unsalted | 536 kcal | 7.0g | 52.9g | 34.6g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
More kit for granola bar, soft, milk chocolate coated, peanut butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.