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How Many Calories in Snacks, Potato Chips, Plain, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 2.0g |
| 100g | 536 kcal | 7.0g |
A snacks, potato chips, plain, unsalted contains 536 calories per 100g. A typical 1 oz (28g) provides about 150 calories. Snacks, Potato Chips, Plain, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Plain, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 536 kcal | 150 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 52.9g | 14.8g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 34.6g | 9.7g |
| of which Saturates | 11.0g | 3.1g |
| Fibre | 4.8g | 1.3g |
| Sodium | 8.0mg | 2mg |
| Potassium | 1275.0mg | 357mg |
| Calcium | 24.0mg | 7mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 31.1mg | 8.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (17% DV)
- High in fat (44% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (27% DV) — an excellent source
- High in vitamin C (35% DV) — an excellent source
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 14% DV
- Carbohydrates: 19% DV
- Fibre: 17% DV
- Fat: 44% DV
- Saturated fat: 55% DV
- Sodium: 0% DV
- Potassium: 27% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 35% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, potato chips, plain, unsalted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, plain, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, plain, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, plain, unsalted fit your diet?
Moderation note
Snacks, Potato Chips, Plain, Unsalted is relatively energy-dense (536 kcal/100g) with 11.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, potato chips, plain, unsalted per 100g?
Snacks, Potato Chips, Plain, Unsalted contains 536 calories per 100g, based on USDA reference data.
Is snacks, potato chips, plain, unsalted high in calories?
A 1 oz of snacks, potato chips, plain, unsalted (28g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, potato chips, plain, unsalted good for weight loss?
Snacks, Potato Chips, Plain, Unsalted is fairly calorie-dense at 536 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 150 calories.
How much protein is in snacks, potato chips, plain, unsalted?
Snacks, Potato Chips, Plain, Unsalted contains 7.0g of protein per 100g.
Is snacks, potato chips, plain, unsalted a good source of fibre?
Yes — snacks, potato chips, plain, unsalted provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, plain, unsalted compare to candies, mars snackfood us, twix peanut butter cookie bars?
Snacks, Potato Chips, Plain, Unsalted has 536 calories per 100g, close to candies, mars snackfood us, twix peanut butter cookie bars at 536 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, plain, unsalted for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of snacks, potato chips, plain, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, plain, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Plain, Unsalted (this page) | 536 kcal | 7.0g | 52.9g | 34.6g |
| Candies, Mars Snackfood US, Twix Peanut Butter Cookie Bars | 536 kcal | 9.2g | 54.1g | 32.7g |
| Candies, Mars Snackfood US, Snickers Munch Bar | 536 kcal | 15.2g | 43.6g | 36.2g |
| Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted | 536 kcal | 7.0g | 52.9g | 34.6g |
| Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Unsalted | 536 kcal | 7.0g | 52.9g | 34.6g |
| Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter | 536 kcal | 9.6g | 54.1g | 31.2g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
More kit for snacks, potato chips, plain, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.