Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ham and Cheese Spread?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 4.6g |
| 100g | 245 kcal | 16.2g |
| 1 tbsp | 37 kcal | 2.4g |
A ham and cheese spread contains 245 calories per 100g. A typical 1 tbsp (15g) provides about 37 calories. Ham and Cheese Spread is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham and Cheese Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 245 kcal | 37 kcal |
| Protein | 16.2g | 2.4g |
| Carbohydrates | 2.3g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.5g | 2.8g |
| of which Saturates | 8.6g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1197.0mg | 180mg |
| Potassium | 162.0mg | 24mg |
| Calcium | 217.0mg | 33mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 91.0µg | 14µg |
| Selenium | 33.6µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of calcium (17% DV)
- A good source of vitamin A (10% DV)
- High in selenium (61% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 32% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 43% DV
- Sodium: 52% DV
- Potassium: 3% DV
- Calcium: 17% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 61% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ham and cheese spread
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether ham and cheese spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham and cheese spread fit your diet?
High-protein diets
At 16.2g of protein per 100g, ham and cheese spread clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ham and Cheese Spread contains 2.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ham and cheese spread per 100g?
Ham and Cheese Spread contains 245 calories per 100g, based on USDA reference data.
Is ham and cheese spread high in calories?
A 1 tbsp of ham and cheese spread (15g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is ham and cheese spread good for weight loss?
Ham and Cheese Spread is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 37 calories.
How much protein is in ham and cheese spread?
Ham and Cheese Spread contains 16.2g of protein per 100g.
Is ham and cheese spread a good source of fibre?
Ham and Cheese Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham and cheese spread compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour?
Ham and Cheese Spread has 245 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour at 245 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ham and cheese spread keto-friendly?
Ham and Cheese Spread contains 2.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ham and cheese spread for 20g of protein?
With 16.2g of protein per 100g, you'd need roughly 123g of ham and cheese spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham and cheese spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Cheese Spread (this page) | 245 kcal | 16.2g | 2.3g | 18.5g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Flour | 245 kcal | 27.0g | 1.6g | 13.7g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw | 245 kcal | 17.4g | 0.0g | 18.9g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 245 kcal | 26.1g | 0.0g | 15.1g |
| Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 245 kcal | 29.4g | 0.0g | 14.2g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour | 246 kcal | 30.4g | 1.8g | 12.1g |
| Turkey, All Classes, Back, Meat and Skin, Cooked | 244 kcal | 26.6g | 0.2g | 14.4g |
More kit for ham and cheese spread tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.