Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Hyacinth-beans, Immature Seeds, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.6g |
| 100g | 46 kcal | 2.1g |
| 1 cup | 37 kcal | 1.7g |
A hyacinth-beans, immature seeds, raw contains 46 calories per 100g. A typical 1 cup (80g) provides about 37 calories. Hyacinth-beans, Immature Seeds, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hyacinth-beans, Immature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 46 kcal | 37 kcal |
| Protein | 2.1g | 1.7g |
| Carbohydrates | 9.2g | 7.4g |
| of which Sugars | 4.1g | 3.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 2.6g |
| Sodium | 2.0mg | 2mg |
| Potassium | 252.0mg | 202mg |
| Calcium | 50.0mg | 40mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 12.9mg | 10.3mg |
| Vitamin A | 43.0µg | 34µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (14% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 14% DV
- Vitamin A: 5% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking hyacinth-beans, immature seeds, raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether hyacinth-beans, immature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hyacinth-beans, immature seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does hyacinth-beans, immature seeds, raw fit your diet?
Weight management
At 46 calories per 100g, hyacinth-beans, immature seeds, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in hyacinth-beans, immature seeds, raw per 100g?
Hyacinth-beans, Immature Seeds, Raw contains 46 calories per 100g, based on USDA reference data.
Is hyacinth-beans, immature seeds, raw high in calories?
A 1 cup of hyacinth-beans, immature seeds, raw (80g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is hyacinth-beans, immature seeds, raw good for weight loss?
At 46 calories per 100g, hyacinth-beans, immature seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 37 calories.
How much protein is in hyacinth-beans, immature seeds, raw?
Hyacinth-beans, Immature Seeds, Raw contains 2.1g of protein per 100g.
Is hyacinth-beans, immature seeds, raw a good source of fibre?
Yes — hyacinth-beans, immature seeds, raw provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does hyacinth-beans, immature seeds, raw compare to artichokes, (globe or french), raw?
Hyacinth-beans, Immature Seeds, Raw has 46 calories per 100g, close to artichokes, (globe or french), raw at 47 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of hyacinth-beans, immature seeds, raw for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of hyacinth-beans, immature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hyacinth-beans, immature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, Immature Seeds, Raw (this page) | 46 kcal | 2.1g | 9.2g | 0.2g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained, without Salt | 47 kcal | 2.5g | 9.2g | 0.1g |
| Dandelion Greens, Raw | 45 kcal | 2.7g | 9.2g | 0.7g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
More kit for hyacinth-beans, immature seeds, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.