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How Many Calories in Kashi, Chicken Florentine, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 2.2g |
| 100g | 106 kcal | 7.9g |
| 1 package | 300 kcal | 22.4g |
A kashi, chicken florentine, frozen entree contains 106 calories per 100g. A typical 1 package (283g) provides about 300 calories. Kashi, Chicken Florentine, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Chicken Florentine, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 106 kcal | 300 kcal |
| Protein | 7.9g | 22.4g |
| Carbohydrates | 11.0g | 31.1g |
| of which Sugars | 0.5g | 1.4g |
| Fat | 3.4g | 9.6g |
| of which Saturates | 1.5g | 4.2g |
| Fibre | 1.8g | 5.1g |
| Sodium | 194.0mg | 549mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 52.0mg | 147mg |
| Iron | 0.7mg | 2.0mg |
| Vitamin C | 4.4mg | 12.5mg |
| Vitamin A | 306.0µg | 866µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in vitamin A (34% DV) — an excellent source
- Calories: 5% DV
- Protein: 16% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 5% DV
- Vitamin A: 34% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, chicken florentine, frozen entree
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, chicken florentine, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, chicken florentine, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, chicken florentine, frozen entree per 100g?
Kashi, Chicken Florentine, Frozen Entree contains 106 calories per 100g, based on USDA reference data.
Is kashi, chicken florentine, frozen entree high in calories?
A 1 package of kashi, chicken florentine, frozen entree (283g) has around 300 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi, chicken florentine, frozen entree good for weight loss?
At 106 calories per 100g, kashi, chicken florentine, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 300 calories.
How much protein is in kashi, chicken florentine, frozen entree?
Kashi, Chicken Florentine, Frozen Entree contains 7.9g of protein per 100g.
Is kashi, chicken florentine, frozen entree a good source of fibre?
Kashi, Chicken Florentine, Frozen Entree is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, chicken florentine, frozen entree compare to spaghettios, spaghettios raviolios beef ravioli in meat sauce?
Kashi, Chicken Florentine, Frozen Entree has 106 calories per 100g, close to spaghettios, spaghettios raviolios beef ravioli in meat sauce at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, chicken florentine, frozen entree for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of kashi, chicken florentine, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, chicken florentine, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Chicken Florentine, Frozen Entree (this page) | 106 kcal | 7.9g | 11.0g | 3.4g |
| Spaghettios, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce | 106 kcal | 4.4g | 15.1g | 3.2g |
| Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared | 106 kcal | 4.7g | 16.3g | 2.6g |
| Sauce, Homemade, White, Thin | 105 kcal | 3.8g | 7.4g | 6.7g |
| Leavening Agents, Yeast, Baker's, Compressed | 105 kcal | 8.4g | 18.1g | 1.9g |
| Puddings, Banana, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 2.8g | 19.7g | 1.7g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 3.1g | 18.9g | 1.9g |
More kit for kashi, chicken florentine, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.