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How Many Calories in Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.3g |
| 100g | 106 kcal | 4.7g |
| 0.5 package | 316 kcal | 14.0g |
A kashi italian vegetable medley pasta, frozen, unprepared contains 106 calories per 100g. A typical 0.5 package (298g) provides about 316 calories. Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (298g) |
|---|---|---|
| Calories | 106 kcal | 316 kcal |
| Protein | 4.7g | 14.0g |
| Carbohydrates | 16.3g | 48.6g |
| of which Sugars | 2.9g | 8.6g |
| Fat | 2.6g | 7.7g |
| of which Saturates | 1.3g | 3.9g |
| Fibre | 2.7g | 8.0g |
| Sodium | 215.0mg | 641mg |
| Potassium | 209.0mg | 623mg |
| Calcium | 62.0mg | 185mg |
| Iron | 1.2mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi italian vegetable medley pasta, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi italian vegetable medley pasta, frozen, unprepared per 100g?
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared contains 106 calories per 100g, based on USDA reference data.
Is kashi italian vegetable medley pasta, frozen, unprepared high in calories?
A 0.5 package of kashi italian vegetable medley pasta, frozen, unprepared (298g) has around 316 calories — roughly 16% of a 2,000-calorie daily intake.
Is kashi italian vegetable medley pasta, frozen, unprepared good for weight loss?
At 106 calories per 100g, kashi italian vegetable medley pasta, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 package provides about 316 calories.
How much protein is in kashi italian vegetable medley pasta, frozen, unprepared?
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared contains 4.7g of protein per 100g.
Is kashi italian vegetable medley pasta, frozen, unprepared a good source of fibre?
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi italian vegetable medley pasta, frozen, unprepared compare to spaghettios, spaghettios raviolios beef ravioli in meat sauce?
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared has 106 calories per 100g, close to spaghettios, spaghettios raviolios beef ravioli in meat sauce at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi italian vegetable medley pasta, frozen, unprepared for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of kashi italian vegetable medley pasta, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi italian vegetable medley pasta, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared (this page) | 106 kcal | 4.7g | 16.3g | 2.6g |
| Spaghettios, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce | 106 kcal | 4.4g | 15.1g | 3.2g |
| Kashi, Chicken Florentine, Frozen Entree | 106 kcal | 7.9g | 11.0g | 3.4g |
| Sauce, Homemade, White, Thin | 105 kcal | 3.8g | 7.4g | 6.7g |
| Leavening Agents, Yeast, Baker's, Compressed | 105 kcal | 8.4g | 18.1g | 1.9g |
| Puddings, Banana, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 2.8g | 19.7g | 1.7g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 3.1g | 18.9g | 1.9g |
More kit for kashi italian vegetable medley pasta, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.