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How Many Calories in Kashi, Tlc, Pita Crisps, Zesty Salsa?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.1g |
| 100g | 381 kcal | 11.0g |
A kashi, tlc, pita crisps, zesty salsa contains 381 calories per 100g. A typical 11 crisps (31g) provides about 118 calories. Kashi, Tlc, Pita Crisps, Zesty Salsa is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Pita Crisps, Zesty Salsa Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 381 kcal | 118 kcal |
| Protein | 11.0g | 3.4g |
| Carbohydrates | 71.6g | 22.2g |
| of which Sugars | 2.9g | 0.9g |
| Fat | 9.3g | 2.9g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 15.3g | 4.7g |
| Sodium | 585.0mg | 181mg |
| Potassium | 181.0mg | 56mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 149.0µg | 46µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (55% DV) — an excellent source
- A good source of fat (12% DV)
- Low in saturated fat (4% DV)
- A good source of iron (15% DV)
- A good source of vitamin A (17% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 22% DV
- Carbohydrates: 26% DV
- Fibre: 55% DV
- Fat: 12% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, tlc, pita crisps, zesty salsa
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, pita crisps, zesty salsa is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, pita crisps, zesty salsa for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, pita crisps, zesty salsa fit your diet?
Fibre intake
Kashi, Tlc, Pita Crisps, Zesty Salsa provides 15.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, pita crisps, zesty salsa per 100g?
Kashi, Tlc, Pita Crisps, Zesty Salsa contains 381 calories per 100g, based on USDA reference data.
Is kashi, tlc, pita crisps, zesty salsa high in calories?
A 11 crisps of kashi, tlc, pita crisps, zesty salsa (31g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, pita crisps, zesty salsa good for weight loss?
Kashi, Tlc, Pita Crisps, Zesty Salsa is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 11 crisps provides about 118 calories.
How much protein is in kashi, tlc, pita crisps, zesty salsa?
Kashi, Tlc, Pita Crisps, Zesty Salsa contains 11.0g of protein per 100g.
Is kashi, tlc, pita crisps, zesty salsa a good source of fibre?
Yes — kashi, tlc, pita crisps, zesty salsa provides 15.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, pita crisps, zesty salsa compare to gravy, chicken, dry?
Kashi, Tlc, Pita Crisps, Zesty Salsa has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, pita crisps, zesty salsa for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of kashi, tlc, pita crisps, zesty salsa to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, pita crisps, zesty salsa by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Pita Crisps, Zesty Salsa (this page) | 381 kcal | 11.0g | 71.6g | 9.3g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for kashi, tlc, pita crisps, zesty salsa tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.