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How Many Calories in Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 1.4g |
| 100g | 505 kcal | 4.8g |
A keebler, chips deluxe, rainbow chocolate chip cookies, bite size contains 505 calories per 100g. A typical 5 cookies 1 serving (28g) provides about 141 calories. Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 505 kcal | 141 kcal |
| Protein | 4.8g | 1.3g |
| Carbohydrates | 68.5g | 19.2g |
| of which Sugars | 35.3g | 9.9g |
| Fat | 23.9g | 6.7g |
| of which Saturates | 9.7g | 2.7g |
| Fibre | 1.7g | 0.5g |
| Sodium | 311.0mg | 87mg |
| Potassium | 110.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 31% DV
- Saturated fat: 48% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, rainbow chocolate chip cookies, bite size
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, rainbow chocolate chip cookies, bite size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, rainbow chocolate chip cookies, bite size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, rainbow chocolate chip cookies, bite size fit your diet?
Moderation note
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size is relatively energy-dense (505 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, rainbow chocolate chip cookies, bite size per 100g?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size contains 505 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, rainbow chocolate chip cookies, bite size high in calories?
A 5 cookies 1 serving of keebler, chips deluxe, rainbow chocolate chip cookies, bite size (28g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, rainbow chocolate chip cookies, bite size good for weight loss?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size is fairly calorie-dense at 505 calories per 100g, so portion size matters when losing weight. A 5 cookies 1 serving provides about 141 calories.
How much protein is in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size contains 4.8g of protein per 100g.
Is keebler, chips deluxe, rainbow chocolate chip cookies, bite size a good source of fibre?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, rainbow chocolate chip cookies, bite size compare to snacks, potato chips, made from dried potatoes (preformed), multigrain?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size has 505 calories per 100g, close to snacks, potato chips, made from dried potatoes (preformed), multigrain at 505 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, rainbow chocolate chip cookies, bite size for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of keebler, chips deluxe, rainbow chocolate chip cookies, bite size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, rainbow chocolate chip cookies, bite size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size (this page) | 505 kcal | 4.8g | 68.5g | 23.9g |
| Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 kcal | 5.3g | 65.3g | 24.7g |
| Murray, Sugar Free, Peanut Butter Cookies | 505 kcal | 9.5g | 55.8g | 30.8g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
| Pie Crust, Refrigerated, Regular, Baked | 506 kcal | 3.4g | 58.5g | 28.7g |
| Snacks, Oriental Mix, Rice-based | 506 kcal | 17.3g | 51.6g | 25.6g |
| Keebler, Animals, Frosted Cookies | 506 kcal | 3.0g | 70.0g | 24.1g |
More kit for keebler, chips deluxe, rainbow chocolate chip cookies, bite size tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.