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How Many Calories in Snacks, Oriental Mix, Rice-based?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 4.9g |
| 100g | 506 kcal | 17.3g |
A snacks, oriental mix, rice-based contains 506 calories per 100g. A typical 1 oz (28g) provides about 142 calories. Snacks, Oriental Mix, Rice-based is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Oriental Mix, Rice-based Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 506 kcal | 142 kcal |
| Protein | 17.3g | 4.8g |
| Carbohydrates | 51.6g | 14.4g |
| of which Sugars | 3.0g | 0.8g |
| Fat | 25.6g | 7.2g |
| of which Saturates | 3.8g | 1.1g |
| Fibre | 13.2g | 3.7g |
| Sodium | 413.0mg | 116mg |
| Potassium | 328.0mg | 92mg |
| Calcium | 54.0mg | 15mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in fibre (47% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (15% DV)
- Calories: 25% DV
- Protein: 35% DV
- Carbohydrates: 19% DV
- Fibre: 47% DV
- Fat: 33% DV
- Saturated fat: 19% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
High-protein options alongside snacks, oriental mix, rice-based
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, oriental mix, rice-based fit your diet?
High-protein diets
At 17.3g of protein per 100g, snacks, oriental mix, rice-based clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Snacks, Oriental Mix, Rice-based provides 13.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, oriental mix, rice-based per 100g?
Snacks, Oriental Mix, Rice-based contains 506 calories per 100g, based on USDA reference data.
Is snacks, oriental mix, rice-based high in calories?
A 1 oz of snacks, oriental mix, rice-based (28g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, oriental mix, rice-based good for weight loss?
Snacks, Oriental Mix, Rice-based is fairly calorie-dense at 506 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 142 calories.
How much protein is in snacks, oriental mix, rice-based?
Snacks, Oriental Mix, Rice-based contains 17.3g of protein per 100g.
Is snacks, oriental mix, rice-based a good source of fibre?
Yes — snacks, oriental mix, rice-based provides 13.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, oriental mix, rice-based compare to seeds, cottonseed kernels, roasted (glandless)?
Snacks, Oriental Mix, Rice-based has 506 calories per 100g, close to seeds, cottonseed kernels, roasted (glandless) at 506 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, oriental mix, rice-based for 20g of protein?
With 17.3g of protein per 100g, you'd need roughly 116g of snacks, oriental mix, rice-based to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, oriental mix, rice-based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Oriental Mix, Rice-based (this page) | 506 kcal | 17.3g | 51.6g | 25.6g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
| Pie Crust, Refrigerated, Regular, Baked | 506 kcal | 3.4g | 58.5g | 28.7g |
| Keebler, Animals, Frosted Cookies | 506 kcal | 3.0g | 70.0g | 24.1g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate | 506 kcal | 4.4g | 64.7g | 26.5g |
| Keebler, Fudge Shoppe, Caramel Filled Cookies | 506 kcal | 2.9g | 66.7g | 25.4g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
More kit for snacks, oriental mix, rice-based tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.