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How Many Calories in Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 1.2g |
| 100g | 506 kcal | 4.4g |
A keebler, fudge shoppe, cheesecake middles, dark chocolate contains 506 calories per 100g. A typical 3 cookies (26g) provides about 132 calories. Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 506 kcal | 132 kcal |
| Protein | 4.4g | 1.1g |
| Carbohydrates | 64.7g | 16.8g |
| of which Sugars | 33.7g | 8.8g |
| Fat | 26.5g | 6.9g |
| of which Saturates | 14.1g | 3.7g |
| Fibre | 4.1g | 1.1g |
| Sodium | 320.0mg | 83mg |
| Potassium | 232.0mg | 60mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.5mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (34% DV) — an excellent source
- A good source of iron (19% DV)
- High in saturated fat (70% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 15% DV
- Fat: 34% DV
- Saturated fat: 70% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, cheesecake middles, dark chocolate
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, cheesecake middles, dark chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, cheesecake middles, dark chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, cheesecake middles, dark chocolate fit your diet?
Moderation note
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate is relatively energy-dense (506 kcal/100g) with 14.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, cheesecake middles, dark chocolate per 100g?
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate contains 506 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, cheesecake middles, dark chocolate high in calories?
A 3 cookies of keebler, fudge shoppe, cheesecake middles, dark chocolate (26g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, cheesecake middles, dark chocolate good for weight loss?
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate is fairly calorie-dense at 506 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 132 calories.
How much protein is in keebler, fudge shoppe, cheesecake middles, dark chocolate?
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate contains 4.4g of protein per 100g.
Is keebler, fudge shoppe, cheesecake middles, dark chocolate a good source of fibre?
Yes — keebler, fudge shoppe, cheesecake middles, dark chocolate provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, cheesecake middles, dark chocolate compare to seeds, cottonseed kernels, roasted (glandless)?
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate has 506 calories per 100g, close to seeds, cottonseed kernels, roasted (glandless) at 506 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, cheesecake middles, dark chocolate for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of keebler, fudge shoppe, cheesecake middles, dark chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, cheesecake middles, dark chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate (this page) | 506 kcal | 4.4g | 64.7g | 26.5g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
| Pie Crust, Refrigerated, Regular, Baked | 506 kcal | 3.4g | 58.5g | 28.7g |
| Snacks, Oriental Mix, Rice-based | 506 kcal | 17.3g | 51.6g | 25.6g |
| Keebler, Animals, Frosted Cookies | 506 kcal | 3.0g | 70.0g | 24.1g |
| Keebler, Fudge Shoppe, Caramel Filled Cookies | 506 kcal | 2.9g | 66.7g | 25.4g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
More kit for keebler, fudge shoppe, cheesecake middles, dark chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.