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How Many Calories in Seeds, Cottonseed Kernels, Roasted (glandless)?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100g. A typical 1 cup (149g) provides about 754 calories. Seeds, Cottonseed Kernels, Roasted (glandless) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Seeds, Cottonseed Kernels, Roasted (glandless) Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (65% DV) — an excellent source
• High in fibre (20% DV) — an excellent source
• High in fat (47% DV) — an excellent source
• Low in sodium (1% DV)
• High in potassium (29% DV) — an excellent source
• High in iron (30% DV) — an excellent source
• A good source of vitamin C (10% DV)
• High in riboflavin (B2) (23% DV) — an excellent source

• High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 25% DV
• Protein: 65% DV
• Carbohydrates: 8% DV
• Fibre: 20% DV
• Fat: 47% DV
• Saturated fat: 48% DV
• Sodium: 1% DV
• Potassium: 29% DV
• Calcium: 8% DV
• Iron: 30% DV
• Vitamin C: 10% DV
• Vitamin A: 2% DV
• Selenium: 0% DV
• Riboflavin (B2): 23% DV

Have a cat or dog? Check whether seeds, cottonseed kernels, roasted (glandless) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does seeds, cottonseed kernels, roasted (glandless) fit your diet?

High-protein diets

At 32.6g of protein per 100g, seeds, cottonseed kernels, roasted (glandless) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Seeds, Cottonseed Kernels, Roasted (glandless) provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Moderation note

Seeds, Cottonseed Kernels, Roasted (glandless) is relatively energy-dense (506 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other snacks closest to seeds, cottonseed kernels, roasted (glandless) by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.