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How Many Calories in Candies, Sweet Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 1.1g |
| 100g | 507 kcal | 3.9g |
A candies, sweet chocolate contains 507 calories per 100g. A typical 1 oz (28g) provides about 142 calories. Candies, Sweet Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Sweet Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 507 kcal | 142 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 60.4g | 16.9g |
| of which Sugars | 51.5g | 14.4g |
| Fat | 34.2g | 9.6g |
| of which Saturates | 20.1g | 5.6g |
| Fibre | 5.5g | 1.5g |
| Sodium | 16.0mg | 4mg |
| Potassium | 290.0mg | 81mg |
| Calcium | 24.0mg | 7mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (44% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 22% DV
- Fibre: 20% DV
- Fat: 44% DV
- Saturated fat: 101% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, sweet chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, sweet chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, sweet chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, sweet chocolate fit your diet?
Fibre intake
Candies, Sweet Chocolate provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Candies, Sweet Chocolate is relatively energy-dense (507 kcal/100g) with 20.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, sweet chocolate per 100g?
Candies, Sweet Chocolate contains 507 calories per 100g, based on USDA reference data.
Is candies, sweet chocolate high in calories?
A 1 oz of candies, sweet chocolate (28g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is candies, sweet chocolate good for weight loss?
Candies, Sweet Chocolate is fairly calorie-dense at 507 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 142 calories.
How much protein is in candies, sweet chocolate?
Candies, Sweet Chocolate contains 3.9g of protein per 100g.
Is candies, sweet chocolate a good source of fibre?
Yes — candies, sweet chocolate provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, sweet chocolate compare to keebler, fudge shoppe, cheesecake middles, original graham cookies?
Candies, Sweet Chocolate has 507 calories per 100g, close to keebler, fudge shoppe, cheesecake middles, original graham cookies at 507 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, sweet chocolate for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of candies, sweet chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, sweet chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Sweet Chocolate (this page) | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers | 507 kcal | 9.0g | 60.8g | 25.9g |
| Sunshine, Cheez-It, Original Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Cookie, Chocolate, with Icing or Coating | 507 kcal | 4.5g | 67.9g | 24.2g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
More kit for candies, sweet chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.