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How Many Calories in Cookie, Chocolate, with Icing or Coating?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 1.3g |
| 100g | 507 kcal | 4.5g |
A cookie, chocolate, with icing or coating contains 507 calories per 100g. A typical 4 cookies (32g) provides about 162 calories. Cookie, Chocolate, with Icing or Coating is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookie, Chocolate, with Icing or Coating Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 507 kcal | 162 kcal |
| Protein | 4.5g | 1.4g |
| Carbohydrates | 67.9g | 21.7g |
| of which Sugars | 32.0g | 10.2g |
| Fat | 24.2g | 7.7g |
| of which Saturates | 16.5g | 5.3g |
| Fibre | 2.3g | 0.7g |
| Sodium | 380.0mg | 122mg |
| Potassium | 95.0mg | 30mg |
| Calcium | 15.0mg | 5mg |
| Iron | 3.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.8µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (82% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 31% DV
- Saturated fat: 82% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookie, chocolate, with icing or coating
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookie, chocolate, with icing or coating is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookie, chocolate, with icing or coating for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookie, chocolate, with icing or coating fit your diet?
Moderation note
Cookie, Chocolate, with Icing or Coating is relatively energy-dense (507 kcal/100g) with 16.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookie, chocolate, with icing or coating per 100g?
Cookie, Chocolate, with Icing or Coating contains 507 calories per 100g, based on USDA reference data.
Is cookie, chocolate, with icing or coating high in calories?
A 4 cookies of cookie, chocolate, with icing or coating (32g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookie, chocolate, with icing or coating good for weight loss?
Cookie, Chocolate, with Icing or Coating is fairly calorie-dense at 507 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 162 calories.
How much protein is in cookie, chocolate, with icing or coating?
Cookie, Chocolate, with Icing or Coating contains 4.5g of protein per 100g.
Is cookie, chocolate, with icing or coating a good source of fibre?
Cookie, Chocolate, with Icing or Coating is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookie, chocolate, with icing or coating compare to candies, sweet chocolate?
Cookie, Chocolate, with Icing or Coating has 507 calories per 100g, close to candies, sweet chocolate at 507 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookie, chocolate, with icing or coating for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cookie, chocolate, with icing or coating to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookie, chocolate, with icing or coating by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, Chocolate, with Icing or Coating (this page) | 507 kcal | 4.5g | 67.9g | 24.2g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers | 507 kcal | 9.0g | 60.8g | 25.9g |
| Sunshine, Cheez-It, Original Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
More kit for cookie, chocolate, with icing or coating tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.