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How Many Calories in Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 2.6g |
| 100g | 507 kcal | 9.0g |
A sunshine, cheez-it, duoz smoked cheddar monterey jack crackers contains 507 calories per 100g. A typical 25 crackers (30g) provides about 152 calories. Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 507 kcal | 152 kcal |
| Protein | 9.0g | 2.7g |
| Carbohydrates | 60.8g | 18.2g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 25.9g | 7.8g |
| of which Saturates | 6.1g | 1.8g |
| Fibre | 2.2g | 0.7g |
| Sodium | 898.0mg | 269mg |
| Potassium | 101.0mg | 30mg |
| Calcium | 75.0mg | 22mg |
| Iron | 4.0mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 18% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 33% DV
- Saturated fat: 30% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, duoz smoked cheddar monterey jack crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, duoz smoked cheddar monterey jack crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, duoz smoked cheddar monterey jack crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, duoz smoked cheddar monterey jack crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers is relatively energy-dense (507 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, duoz smoked cheddar monterey jack crackers per 100g?
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers contains 507 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, duoz smoked cheddar monterey jack crackers high in calories?
A 25 crackers of sunshine, cheez-it, duoz smoked cheddar monterey jack crackers (30g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, duoz smoked cheddar monterey jack crackers good for weight loss?
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers is fairly calorie-dense at 507 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 152 calories.
How much protein is in sunshine, cheez-it, duoz smoked cheddar monterey jack crackers?
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers contains 9.0g of protein per 100g.
Is sunshine, cheez-it, duoz smoked cheddar monterey jack crackers a good source of fibre?
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, duoz smoked cheddar monterey jack crackers compare to candies, sweet chocolate?
Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers has 507 calories per 100g, close to candies, sweet chocolate at 507 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, duoz smoked cheddar monterey jack crackers for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of sunshine, cheez-it, duoz smoked cheddar monterey jack crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, duoz smoked cheddar monterey jack crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers (this page) | 507 kcal | 9.0g | 60.8g | 25.9g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Sunshine, Cheez-It, Original Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Cookie, Chocolate, with Icing or Coating | 507 kcal | 4.5g | 67.9g | 24.2g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.