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How Many Calories in Sunshine, Cheez-It, Big Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 3.2g |
| 100g | 507 kcal | 11.4g |
A sunshine, cheez-it, big crackers contains 507 calories per 100g. A typical 13 crackers (30g) provides about 152 calories. Sunshine, Cheez-It, Big Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Big Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 507 kcal | 152 kcal |
| Protein | 11.4g | 3.4g |
| Carbohydrates | 57.4g | 17.2g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 26.3g | 7.9g |
| of which Saturates | 6.1g | 1.8g |
| Fibre | 2.4g | 0.7g |
| Sodium | 753.0mg | 226mg |
| Potassium | 97.0mg | 29mg |
| Calcium | 147.0mg | 44mg |
| Iron | 3.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 100.0µg | 30µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (22% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 23% DV
- Carbohydrates: 21% DV
- Fibre: 9% DV
- Fat: 34% DV
- Saturated fat: 30% DV
- Sodium: 33% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, big crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, big crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, big crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, big crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Big Crackers is relatively energy-dense (507 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, big crackers per 100g?
Sunshine, Cheez-It, Big Crackers contains 507 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, big crackers high in calories?
A 13 crackers of sunshine, cheez-it, big crackers (30g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, big crackers good for weight loss?
Sunshine, Cheez-It, Big Crackers is fairly calorie-dense at 507 calories per 100g, so portion size matters when losing weight. A 13 crackers provides about 152 calories.
How much protein is in sunshine, cheez-it, big crackers?
Sunshine, Cheez-It, Big Crackers contains 11.4g of protein per 100g.
Is sunshine, cheez-it, big crackers a good source of fibre?
Sunshine, Cheez-It, Big Crackers is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, big crackers compare to candies, sweet chocolate?
Sunshine, Cheez-It, Big Crackers has 507 calories per 100g, close to candies, sweet chocolate at 507 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, big crackers for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of sunshine, cheez-it, big crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, big crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Big Crackers (this page) | 507 kcal | 11.4g | 57.4g | 26.3g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers | 507 kcal | 9.0g | 60.8g | 25.9g |
| Sunshine, Cheez-It, Original Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Cookie, Chocolate, with Icing or Coating | 507 kcal | 4.5g | 67.9g | 24.2g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
More kit for sunshine, cheez-it, big crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.