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How Many Calories in Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 1.2g |
| 100g | 507 kcal | 4.2g |
A keebler, fudge shoppe, cheesecake middles, original graham cookies contains 507 calories per 100g. A typical 3 cookies (26g) provides about 132 calories. Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 507 kcal | 132 kcal |
| Protein | 4.2g | 1.1g |
| Carbohydrates | 65.5g | 17.0g |
| of which Sugars | 33.2g | 8.6g |
| Fat | 26.2g | 6.8g |
| of which Saturates | 13.8g | 3.6g |
| Fibre | 3.2g | 0.8g |
| Sodium | 259.0mg | 67mg |
| Potassium | 198.0mg | 51mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (34% DV) — an excellent source
- A good source of iron (14% DV)
- High in saturated fat (69% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 34% DV
- Saturated fat: 69% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, cheesecake middles, original graham cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, cheesecake middles, original graham cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, cheesecake middles, original graham cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, cheesecake middles, original graham cookies fit your diet?
Moderation note
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies is relatively energy-dense (507 kcal/100g) with 13.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, cheesecake middles, original graham cookies per 100g?
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies contains 507 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, cheesecake middles, original graham cookies high in calories?
A 3 cookies of keebler, fudge shoppe, cheesecake middles, original graham cookies (26g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, cheesecake middles, original graham cookies good for weight loss?
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies is fairly calorie-dense at 507 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 132 calories.
How much protein is in keebler, fudge shoppe, cheesecake middles, original graham cookies?
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies contains 4.2g of protein per 100g.
Is keebler, fudge shoppe, cheesecake middles, original graham cookies a good source of fibre?
Yes — keebler, fudge shoppe, cheesecake middles, original graham cookies provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, cheesecake middles, original graham cookies compare to candies, sweet chocolate?
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies has 507 calories per 100g, close to candies, sweet chocolate at 507 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, cheesecake middles, original graham cookies for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of keebler, fudge shoppe, cheesecake middles, original graham cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, cheesecake middles, original graham cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies (this page) | 507 kcal | 4.2g | 65.5g | 26.2g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Sunshine, Cheez-It, Duoz Smoked Cheddar Monterey Jack Crackers | 507 kcal | 9.0g | 60.8g | 25.9g |
| Sunshine, Cheez-It, Original Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
| Cookie, Chocolate, with Icing or Coating | 507 kcal | 4.5g | 67.9g | 24.2g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
More kit for keebler, fudge shoppe, cheesecake middles, original graham cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.