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How Many Calories in Murray, Sugar Free, Peanut Butter Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 2.7g |
| 100g | 505 kcal | 9.5g |
A murray, sugar free, peanut butter cookies contains 505 calories per 100g. A typical 3 cookies (29g) provides about 146 calories. Murray, Sugar Free, Peanut Butter Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Peanut Butter Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 505 kcal | 146 kcal |
| Protein | 9.5g | 2.8g |
| Carbohydrates | 55.8g | 16.2g |
| of which Sugars | 1.7g | 0.5g |
| Fat | 30.8g | 8.9g |
| of which Saturates | 8.3g | 2.4g |
| Fibre | 5.7g | 1.7g |
| Sodium | 458.0mg | 133mg |
| Potassium | 191.0mg | 55mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 19% DV
- Carbohydrates: 20% DV
- Fibre: 20% DV
- Fat: 39% DV
- Saturated fat: 42% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, peanut butter cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, peanut butter cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, peanut butter cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, peanut butter cookies fit your diet?
Fibre intake
Murray, Sugar Free, Peanut Butter Cookies provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Peanut Butter Cookies is relatively energy-dense (505 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, peanut butter cookies per 100g?
Murray, Sugar Free, Peanut Butter Cookies contains 505 calories per 100g, based on USDA reference data.
Is murray, sugar free, peanut butter cookies high in calories?
A 3 cookies of murray, sugar free, peanut butter cookies (29g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, sugar free, peanut butter cookies good for weight loss?
Murray, Sugar Free, Peanut Butter Cookies is fairly calorie-dense at 505 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 146 calories.
How much protein is in murray, sugar free, peanut butter cookies?
Murray, Sugar Free, Peanut Butter Cookies contains 9.5g of protein per 100g.
Is murray, sugar free, peanut butter cookies a good source of fibre?
Yes — murray, sugar free, peanut butter cookies provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, peanut butter cookies compare to snacks, potato chips, made from dried potatoes (preformed), multigrain?
Murray, Sugar Free, Peanut Butter Cookies has 505 calories per 100g, close to snacks, potato chips, made from dried potatoes (preformed), multigrain at 505 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, peanut butter cookies for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of murray, sugar free, peanut butter cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, peanut butter cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Peanut Butter Cookies (this page) | 505 kcal | 9.5g | 55.8g | 30.8g |
| Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 kcal | 5.3g | 65.3g | 24.7g |
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size | 505 kcal | 4.8g | 68.5g | 23.9g |
| Seeds, Cottonseed Kernels, Roasted (glandless) | 506 kcal | 32.6g | 21.9g | 36.3g |
| Pie Crust, Refrigerated, Regular, Baked | 506 kcal | 3.4g | 58.5g | 28.7g |
| Snacks, Oriental Mix, Rice-based | 506 kcal | 17.3g | 51.6g | 25.6g |
| Keebler, Animals, Frosted Cookies | 506 kcal | 3.0g | 70.0g | 24.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.