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How Many Calories in Keebler, Toasteds, Buttercrisps Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 140 kcal | 1.6g |
| 100g | 495 kcal | 5.5g |
| 5 crackers | 79 kcal | 0.9g |
A keebler, toasteds, buttercrisps crackers contains 495 calories per 100g. A typical 5 crackers (16g) provides about 79 calories. Keebler, Toasteds, Buttercrisps Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toasteds, Buttercrisps Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 495 kcal | 79 kcal |
| Protein | 5.5g | 0.9g |
| Carbohydrates | 65.0g | 10.4g |
| of which Sugars | 8.4g | 1.3g |
| Fat | 23.7g | 3.8g |
| of which Saturates | 4.0g | 0.6g |
| Fibre | 1.8g | 0.3g |
| Sodium | 930.0mg | 149mg |
| Potassium | 115.0mg | 18mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 6% DV
- Fat: 30% DV
- Saturated fat: 20% DV
- Sodium: 40% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, toasteds, buttercrisps crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toasteds, buttercrisps crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toasteds, buttercrisps crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, toasteds, buttercrisps crackers per 100g?
Keebler, Toasteds, Buttercrisps Crackers contains 495 calories per 100g, based on USDA reference data.
Is keebler, toasteds, buttercrisps crackers high in calories?
A 5 crackers of keebler, toasteds, buttercrisps crackers (16g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, toasteds, buttercrisps crackers good for weight loss?
Keebler, Toasteds, Buttercrisps Crackers is fairly calorie-dense at 495 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 79 calories.
How much protein is in keebler, toasteds, buttercrisps crackers?
Keebler, Toasteds, Buttercrisps Crackers contains 5.5g of protein per 100g.
Is keebler, toasteds, buttercrisps crackers a good source of fibre?
Keebler, Toasteds, Buttercrisps Crackers is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, toasteds, buttercrisps crackers compare to crackers, wheat, sandwich, with peanut butter filling?
Keebler, Toasteds, Buttercrisps Crackers has 495 calories per 100g, close to crackers, wheat, sandwich, with peanut butter filling at 495 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toasteds, buttercrisps crackers for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, toasteds, buttercrisps crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toasteds, buttercrisps crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toasteds, Buttercrisps Crackers (this page) | 495 kcal | 5.5g | 65.0g | 23.7g |
| Crackers, Wheat, Sandwich, with Peanut Butter Filling | 495 kcal | 13.5g | 53.8g | 26.7g |
| Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type | 495 kcal | 7.9g | 61.4g | 24.5g |
| Snacks, Granola Bars, Hard, Almond | 495 kcal | 7.7g | 62.0g | 25.5g |
| Candies, REESE's Fast Break, Milk Chocolate, Peanut Butter | 495 kcal | 8.9g | 63.9g | 23.2g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
More kit for keebler, toasteds, buttercrisps crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.