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How Many Calories in Sauce, Pesto, Mezzetta, Napa Valley Bistro?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.9g |
| 100g | 496 kcal | 6.7g |
| 0.25 cup | 298 kcal | 4.0g |
A sauce, pesto, mezzetta, napa valley bistro contains 496 calories per 100g. A typical 0.25 cup (60g) provides about 298 calories. Sauce, Pesto, Mezzetta, Napa Valley Bistro is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pesto, Mezzetta, Napa Valley Bistro Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 496 kcal | 298 kcal |
| Protein | 6.7g | 4.0g |
| Carbohydrates | 5.1g | 3.1g |
| of which Sugars | 1.2g | 0.7g |
| Fat | 49.9g | 29.9g |
| of which Saturates | 8.0g | 4.8g |
| Fibre | 1.3g | 0.8g |
| Sodium | 897.0mg | 538mg |
| Potassium | 205.0mg | 123mg |
| Calcium | 202.0mg | 121mg |
| Iron | 1.0mg | 0.6mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 84.0µg | 50µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fat (64% DV) — an excellent source
- A good source of calcium (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 13% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 64% DV
- Saturated fat: 40% DV
- Sodium: 39% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sauce, pesto, mezzetta, napa valley bistro
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, pesto, mezzetta, napa valley bistro is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, pesto, mezzetta, napa valley bistro for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pesto, mezzetta, napa valley bistro fit your diet?
Moderation note
Sauce, Pesto, Mezzetta, Napa Valley Bistro is relatively energy-dense (496 kcal/100g) with 8.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, pesto, mezzetta, napa valley bistro per 100g?
Sauce, Pesto, Mezzetta, Napa Valley Bistro contains 496 calories per 100g, based on USDA reference data.
Is sauce, pesto, mezzetta, napa valley bistro high in calories?
A 0.25 cup of sauce, pesto, mezzetta, napa valley bistro (60g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is sauce, pesto, mezzetta, napa valley bistro good for weight loss?
Sauce, Pesto, Mezzetta, Napa Valley Bistro is fairly calorie-dense at 496 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 298 calories.
How much protein is in sauce, pesto, mezzetta, napa valley bistro?
Sauce, Pesto, Mezzetta, Napa Valley Bistro contains 6.7g of protein per 100g.
Is sauce, pesto, mezzetta, napa valley bistro a good source of fibre?
Sauce, Pesto, Mezzetta, Napa Valley Bistro is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pesto, mezzetta, napa valley bistro compare to crackers, cheese, sandwich-type with peanut butter filling?
Sauce, Pesto, Mezzetta, Napa Valley Bistro has 496 calories per 100g, close to crackers, cheese, sandwich-type with peanut butter filling at 496 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pesto, mezzetta, napa valley bistro for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of sauce, pesto, mezzetta, napa valley bistro to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pesto, mezzetta, napa valley bistro by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pesto, Mezzetta, Napa Valley Bistro (this page) | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
| Snacks, Potato Chips, Cheese-flavor | 496 kcal | 8.5g | 57.7g | 27.2g |
| Snacks, Fritolay, Sunchips, Multigrain | 496 kcal | 8.7g | 65.5g | 22.1g |
| Keebler, Toasteds, Sesame Crackers | 496 kcal | 6.6g | 62.6g | 24.3g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.