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How Many Calories in Keebler, Toasteds, Sesame Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.9g |
| 100g | 496 kcal | 6.6g |
| 5 crackers | 79 kcal | 1.1g |
A keebler, toasteds, sesame crackers contains 496 calories per 100g. A typical 5 crackers (16g) provides about 79 calories. Keebler, Toasteds, Sesame Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toasteds, Sesame Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 496 kcal | 79 kcal |
| Protein | 6.6g | 1.1g |
| Carbohydrates | 62.6g | 10.0g |
| of which Sugars | 4.1g | 0.7g |
| Fat | 24.3g | 3.9g |
| of which Saturates | 3.5g | 0.6g |
| Fibre | 2.8g | 0.4g |
| Sodium | 887.0mg | 142mg |
| Potassium | 141.0mg | 23mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 10% DV
- Fat: 31% DV
- Saturated fat: 18% DV
- Sodium: 39% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, toasteds, sesame crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toasteds, sesame crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toasteds, sesame crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, toasteds, sesame crackers per 100g?
Keebler, Toasteds, Sesame Crackers contains 496 calories per 100g, based on USDA reference data.
Is keebler, toasteds, sesame crackers high in calories?
A 5 crackers of keebler, toasteds, sesame crackers (16g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, toasteds, sesame crackers good for weight loss?
Keebler, Toasteds, Sesame Crackers is fairly calorie-dense at 496 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 79 calories.
How much protein is in keebler, toasteds, sesame crackers?
Keebler, Toasteds, Sesame Crackers contains 6.6g of protein per 100g.
Is keebler, toasteds, sesame crackers a good source of fibre?
Keebler, Toasteds, Sesame Crackers is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, toasteds, sesame crackers compare to sauce, pesto, mezzetta, napa valley bistro?
Keebler, Toasteds, Sesame Crackers has 496 calories per 100g, close to sauce, pesto, mezzetta, napa valley bistro at 496 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toasteds, sesame crackers for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of keebler, toasteds, sesame crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toasteds, sesame crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toasteds, Sesame Crackers (this page) | 496 kcal | 6.6g | 62.6g | 24.3g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
| Snacks, Potato Chips, Cheese-flavor | 496 kcal | 8.5g | 57.7g | 27.2g |
| Snacks, Fritolay, Sunchips, Multigrain | 496 kcal | 8.7g | 65.5g | 22.1g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
More kit for keebler, toasteds, sesame crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.