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How Many Calories in Snacks, Potato Chips, Cheese-flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 2.4g |
| 100g | 496 kcal | 8.5g |
A snacks, potato chips, cheese-flavor contains 496 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Snacks, Potato Chips, Cheese-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Cheese-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 496 kcal | 139 kcal |
| Protein | 8.5g | 2.4g |
| Carbohydrates | 57.7g | 16.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 27.2g | 7.6g |
| of which Saturates | 8.6g | 2.4g |
| Fibre | 5.2g | 1.5g |
| Sodium | 458.0mg | 128mg |
| Potassium | 1528.0mg | 428mg |
| Calcium | 72.0mg | 20mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 54.1mg | 15.1mg |
| Vitamin A | 10.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (35% DV) — an excellent source
- High in potassium (33% DV) — an excellent source
- A good source of iron (10% DV)
- High in vitamin C (60% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 21% DV
- Fibre: 19% DV
- Fat: 35% DV
- Saturated fat: 43% DV
- Sodium: 20% DV
- Potassium: 33% DV
- Calcium: 6% DV
- Iron: 10% DV
- Vitamin C: 60% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, potato chips, cheese-flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, cheese-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, cheese-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, cheese-flavor fit your diet?
Fibre intake
Snacks, Potato Chips, Cheese-flavor provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Potato Chips, Cheese-flavor is relatively energy-dense (496 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, potato chips, cheese-flavor per 100g?
Snacks, Potato Chips, Cheese-flavor contains 496 calories per 100g, based on USDA reference data.
Is snacks, potato chips, cheese-flavor high in calories?
A 1 oz of snacks, potato chips, cheese-flavor (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, potato chips, cheese-flavor good for weight loss?
Snacks, Potato Chips, Cheese-flavor is fairly calorie-dense at 496 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in snacks, potato chips, cheese-flavor?
Snacks, Potato Chips, Cheese-flavor contains 8.5g of protein per 100g.
Is snacks, potato chips, cheese-flavor a good source of fibre?
Yes — snacks, potato chips, cheese-flavor provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, cheese-flavor compare to sauce, pesto, mezzetta, napa valley bistro?
Snacks, Potato Chips, Cheese-flavor has 496 calories per 100g, close to sauce, pesto, mezzetta, napa valley bistro at 496 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, cheese-flavor for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of snacks, potato chips, cheese-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, cheese-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Cheese-flavor (this page) | 496 kcal | 8.5g | 57.7g | 27.2g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
| Snacks, Fritolay, Sunchips, Multigrain | 496 kcal | 8.7g | 65.5g | 22.1g |
| Keebler, Toasteds, Sesame Crackers | 496 kcal | 6.6g | 62.6g | 24.3g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
More kit for snacks, potato chips, cheese-flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.