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How Many Calories in Cookies, Chocolate Chip, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.3g |
| 100g | 497 kcal | 4.6g |
A cookies, chocolate chip, dry mix contains 497 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Cookies, Chocolate Chip, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 497 kcal | 139 kcal |
| Protein | 4.6g | 1.3g |
| Carbohydrates | 66.1g | 18.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.2g | 7.1g |
| of which Saturates | 8.3g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 290.0mg | 81mg |
| Potassium | 208.0mg | 58mg |
| Calcium | 43.0mg | 12mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.4µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 42% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate chip, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, dry mix fit your diet?
Moderation note
Cookies, Chocolate Chip, Dry Mix is relatively energy-dense (497 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, dry mix per 100g?
Cookies, Chocolate Chip, Dry Mix contains 497 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, dry mix high in calories?
A 1 oz of cookies, chocolate chip, dry mix (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, dry mix good for weight loss?
Cookies, Chocolate Chip, Dry Mix is fairly calorie-dense at 497 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in cookies, chocolate chip, dry mix?
Cookies, Chocolate Chip, Dry Mix contains 4.6g of protein per 100g.
Is cookies, chocolate chip, dry mix a good source of fibre?
Cookies, Chocolate Chip, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, dry mix compare to cookies, chocolate sandwich, with extra creme filling?
Cookies, Chocolate Chip, Dry Mix has 497 calories per 100g, close to cookies, chocolate sandwich, with extra creme filling at 497 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, dry mix for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of cookies, chocolate chip, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Dry Mix (this page) | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
| Crackers, Wheat, Sandwich, with Cheese Filling | 497 kcal | 9.8g | 58.2g | 25.0g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 kcal | 4.3g | 65.0g | 24.4g |
| Candies, Reese'S Pieces Candy | 497 kcal | 12.5g | 59.9g | 24.8g |
| Tortilla Chips, Yellow, Plain, Salted | 497 kcal | 6.6g | 67.4g | 22.3g |
| Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 kcal | 4.2g | 68.7g | 23.1g |
More kit for cookies, chocolate chip, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.