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How Many Calories in Crackers, Wheat, Sandwich, with Cheese Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 2.8g |
| 100g | 497 kcal | 9.8g |
| 0.5 oz | 70 kcal | 1.4g |
A crackers, wheat, sandwich, with cheese filling contains 497 calories per 100g. A typical 0.5 oz (14g) provides about 70 calories. Crackers, Wheat, Sandwich, with Cheese Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Wheat, Sandwich, with Cheese Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 497 kcal | 70 kcal |
| Protein | 9.8g | 1.4g |
| Carbohydrates | 58.2g | 8.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.0g | 3.5g |
| of which Saturates | 4.1g | 0.6g |
| Fibre | 3.1g | 0.4g |
| Sodium | 839.0mg | 117mg |
| Potassium | 306.0mg | 43mg |
| Calcium | 204.0mg | 29mg |
| Iron | 2.6mg | 0.4mg |
| Vitamin C | 1.5mg | 0.2mg |
| Vitamin A | 21.0µg | 3µg |
| Selenium | 24.3µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (32% DV) — an excellent source
- A good source of calcium (16% DV)
- A good source of iron (14% DV)
- High in selenium (44% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 20% DV
- Carbohydrates: 21% DV
- Fibre: 11% DV
- Fat: 32% DV
- Saturated fat: 20% DV
- Sodium: 36% DV
- Potassium: 7% DV
- Calcium: 16% DV
- Iron: 14% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 44% DV
- Riboflavin (B2): 31% DV
Useful for tracking crackers, wheat, sandwich, with cheese filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, wheat, sandwich, with cheese filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, wheat, sandwich, with cheese filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, wheat, sandwich, with cheese filling per 100g?
Crackers, Wheat, Sandwich, with Cheese Filling contains 497 calories per 100g, based on USDA reference data.
Is crackers, wheat, sandwich, with cheese filling high in calories?
A 0.5 oz of crackers, wheat, sandwich, with cheese filling (14g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is crackers, wheat, sandwich, with cheese filling good for weight loss?
Crackers, Wheat, Sandwich, with Cheese Filling is fairly calorie-dense at 497 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 70 calories.
How much protein is in crackers, wheat, sandwich, with cheese filling?
Crackers, Wheat, Sandwich, with Cheese Filling contains 9.8g of protein per 100g.
Is crackers, wheat, sandwich, with cheese filling a good source of fibre?
Yes — crackers, wheat, sandwich, with cheese filling provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, wheat, sandwich, with cheese filling compare to cookies, chocolate chip, dry mix?
Crackers, Wheat, Sandwich, with Cheese Filling has 497 calories per 100g, close to cookies, chocolate chip, dry mix at 497 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, wheat, sandwich, with cheese filling for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of crackers, wheat, sandwich, with cheese filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, wheat, sandwich, with cheese filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Wheat, Sandwich, with Cheese Filling (this page) | 497 kcal | 9.8g | 58.2g | 25.0g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 kcal | 4.3g | 65.0g | 24.4g |
| Candies, Reese'S Pieces Candy | 497 kcal | 12.5g | 59.9g | 24.8g |
| Tortilla Chips, Yellow, Plain, Salted | 497 kcal | 6.6g | 67.4g | 22.3g |
| Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 kcal | 4.2g | 68.7g | 23.1g |
More kit for crackers, wheat, sandwich, with cheese filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.