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How Many Calories in Tortilla Chips, Yellow, Plain, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.9g |
| 100g | 497 kcal | 6.6g |
A tortilla chips, yellow, plain, salted contains 497 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Tortilla Chips, Yellow, Plain, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortilla Chips, Yellow, Plain, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 497 kcal | 139 kcal |
| Protein | 6.6g | 1.8g |
| Carbohydrates | 67.4g | 18.9g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 22.3g | 6.2g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 4.7g | 1.3g |
| Sodium | 310.0mg | 87mg |
| Potassium | 206.0mg | 58mg |
| Calcium | 104.0mg | 29mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 8.4µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (29% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 25% DV
- Protein: 13% DV
- Carbohydrates: 25% DV
- Fibre: 17% DV
- Fat: 29% DV
- Saturated fat: 14% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking tortilla chips, yellow, plain, salted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortilla chips, yellow, plain, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortilla chips, yellow, plain, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in tortilla chips, yellow, plain, salted per 100g?
Tortilla Chips, Yellow, Plain, Salted contains 497 calories per 100g, based on USDA reference data.
Is tortilla chips, yellow, plain, salted high in calories?
A 1 oz of tortilla chips, yellow, plain, salted (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is tortilla chips, yellow, plain, salted good for weight loss?
Tortilla Chips, Yellow, Plain, Salted is fairly calorie-dense at 497 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in tortilla chips, yellow, plain, salted?
Tortilla Chips, Yellow, Plain, Salted contains 6.6g of protein per 100g.
Is tortilla chips, yellow, plain, salted a good source of fibre?
Yes — tortilla chips, yellow, plain, salted provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortilla chips, yellow, plain, salted compare to cookies, chocolate chip, dry mix?
Tortilla Chips, Yellow, Plain, Salted has 497 calories per 100g, close to cookies, chocolate chip, dry mix at 497 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortilla chips, yellow, plain, salted for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of tortilla chips, yellow, plain, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortilla chips, yellow, plain, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips, Yellow, Plain, Salted (this page) | 497 kcal | 6.6g | 67.4g | 22.3g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
| Crackers, Wheat, Sandwich, with Cheese Filling | 497 kcal | 9.8g | 58.2g | 25.0g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 kcal | 4.3g | 65.0g | 24.4g |
| Candies, Reese'S Pieces Candy | 497 kcal | 12.5g | 59.9g | 24.8g |
| Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 kcal | 4.2g | 68.7g | 23.1g |
More kit for tortilla chips, yellow, plain, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.