Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Chocolate Sandwich, with Extra Creme Filling?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.2g |
| 100g | 497 kcal | 4.3g |
A cookies, chocolate sandwich, with extra creme filling contains 497 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Cookies, Chocolate Sandwich, with Extra Creme Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Sandwich, with Extra Creme Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 497 kcal | 139 kcal |
| Protein | 4.3g | 1.2g |
| Carbohydrates | 68.2g | 19.1g |
| of which Sugars | 46.0g | 12.9g |
| Fat | 24.5g | 6.9g |
| of which Saturates | 5.5g | 1.5g |
| Fibre | 2.7g | 0.8g |
| Sodium | 351.0mg | 98mg |
| Potassium | 137.0mg | 38mg |
| Calcium | 16.0mg | 4mg |
| Iron | 7.8mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (31% DV) — an excellent source
- High in iron (43% DV) — an excellent source
- A good source of selenium (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 31% DV
- Saturated fat: 28% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 43% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, chocolate sandwich, with extra creme filling
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate sandwich, with extra creme filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate sandwich, with extra creme filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate sandwich, with extra creme filling fit your diet?
Moderation note
Cookies, Chocolate Sandwich, with Extra Creme Filling is relatively energy-dense (497 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate sandwich, with extra creme filling per 100g?
Cookies, Chocolate Sandwich, with Extra Creme Filling contains 497 calories per 100g, based on USDA reference data.
Is cookies, chocolate sandwich, with extra creme filling high in calories?
A 1 oz of cookies, chocolate sandwich, with extra creme filling (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, chocolate sandwich, with extra creme filling good for weight loss?
Cookies, Chocolate Sandwich, with Extra Creme Filling is fairly calorie-dense at 497 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in cookies, chocolate sandwich, with extra creme filling?
Cookies, Chocolate Sandwich, with Extra Creme Filling contains 4.3g of protein per 100g.
Is cookies, chocolate sandwich, with extra creme filling a good source of fibre?
Cookies, Chocolate Sandwich, with Extra Creme Filling is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate sandwich, with extra creme filling compare to cookies, chocolate chip, dry mix?
Cookies, Chocolate Sandwich, with Extra Creme Filling has 497 calories per 100g, close to cookies, chocolate chip, dry mix at 497 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate sandwich, with extra creme filling for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of cookies, chocolate sandwich, with extra creme filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate sandwich, with extra creme filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Sandwich, with Extra Creme Filling (this page) | 497 kcal | 4.3g | 68.2g | 24.5g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Crackers, Wheat, Sandwich, with Cheese Filling | 497 kcal | 9.8g | 58.2g | 25.0g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 kcal | 4.3g | 65.0g | 24.4g |
| Candies, Reese'S Pieces Candy | 497 kcal | 12.5g | 59.9g | 24.8g |
| Tortilla Chips, Yellow, Plain, Salted | 497 kcal | 6.6g | 67.4g | 22.3g |
| Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 kcal | 4.2g | 68.7g | 23.1g |
More kit for cookies, chocolate sandwich, with extra creme filling tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.