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How Many Calories in Crackers, Cheese, Sandwich-type with Peanut Butter Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 3.5g |
| 100g | 496 kcal | 12.4g |
| 0.5 oz | 69 kcal | 1.7g |
A crackers, cheese, sandwich-type with peanut butter filling contains 496 calories per 100g. A typical 0.5 oz (14g) provides about 69 calories. Crackers, Cheese, Sandwich-type with Peanut Butter Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Cheese, Sandwich-type with Peanut Butter Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 496 kcal | 69 kcal |
| Protein | 12.4g | 1.7g |
| Carbohydrates | 56.7g | 7.9g |
| of which Sugars | 7.0g | 1.0g |
| Fat | 25.1g | 3.5g |
| of which Saturates | 4.4g | 0.6g |
| Fibre | 3.4g | 0.5g |
| Sodium | 829.0mg | 116mg |
| Potassium | 218.0mg | 31mg |
| Calcium | 50.0mg | 7mg |
| Iron | 2.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 8.2µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (15% DV)
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 25% DV
- Carbohydrates: 21% DV
- Fibre: 12% DV
- Fat: 32% DV
- Saturated fat: 22% DV
- Sodium: 36% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, cheese, sandwich-type with peanut butter filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, cheese, sandwich-type with peanut butter filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, cheese, sandwich-type with peanut butter filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, cheese, sandwich-type with peanut butter filling per 100g?
Crackers, Cheese, Sandwich-type with Peanut Butter Filling contains 496 calories per 100g, based on USDA reference data.
Is crackers, cheese, sandwich-type with peanut butter filling high in calories?
A 0.5 oz of crackers, cheese, sandwich-type with peanut butter filling (14g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, cheese, sandwich-type with peanut butter filling good for weight loss?
Crackers, Cheese, Sandwich-type with Peanut Butter Filling is fairly calorie-dense at 496 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 69 calories.
How much protein is in crackers, cheese, sandwich-type with peanut butter filling?
Crackers, Cheese, Sandwich-type with Peanut Butter Filling contains 12.4g of protein per 100g.
Is crackers, cheese, sandwich-type with peanut butter filling a good source of fibre?
Yes — crackers, cheese, sandwich-type with peanut butter filling provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, cheese, sandwich-type with peanut butter filling compare to sauce, pesto, mezzetta, napa valley bistro?
Crackers, Cheese, Sandwich-type with Peanut Butter Filling has 496 calories per 100g, close to sauce, pesto, mezzetta, napa valley bistro at 496 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, cheese, sandwich-type with peanut butter filling for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of crackers, cheese, sandwich-type with peanut butter filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, cheese, sandwich-type with peanut butter filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling (this page) | 496 kcal | 12.4g | 56.7g | 25.1g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Snacks, Potato Chips, Cheese-flavor | 496 kcal | 8.5g | 57.7g | 27.2g |
| Snacks, Fritolay, Sunchips, Multigrain | 496 kcal | 8.7g | 65.5g | 22.1g |
| Keebler, Toasteds, Sesame Crackers | 496 kcal | 6.6g | 62.6g | 24.3g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
More kit for crackers, cheese, sandwich-type with peanut butter filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.