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How Many Calories in Snacks, Fritolay, Sunchips, Multigrain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 2.5g |
| 100g | 496 kcal | 8.7g |
A snacks, fritolay, sunchips, multigrain contains 496 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Snacks, Fritolay, Sunchips, Multigrain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Fritolay, Sunchips, Multigrain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 496 kcal | 139 kcal |
| Protein | 8.7g | 2.4g |
| Carbohydrates | 65.5g | 18.3g |
| of which Sugars | 8.8g | 2.5g |
| Fat | 22.1g | 6.2g |
| of which Saturates | 2.5g | 0.7g |
| Fibre | 7.8g | 2.2g |
| Sodium | 467.0mg | 131mg |
| Potassium | 257.0mg | 72mg |
| Calcium | 42.0mg | 12mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.9mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 28% DV
- Fat: 28% DV
- Saturated fat: 12% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, fritolay, sunchips, multigrain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, fritolay, sunchips, multigrain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, fritolay, sunchips, multigrain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, fritolay, sunchips, multigrain fit your diet?
Fibre intake
Snacks, Fritolay, Sunchips, Multigrain provides 7.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, fritolay, sunchips, multigrain per 100g?
Snacks, Fritolay, Sunchips, Multigrain contains 496 calories per 100g, based on USDA reference data.
Is snacks, fritolay, sunchips, multigrain high in calories?
A 1 oz of snacks, fritolay, sunchips, multigrain (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, fritolay, sunchips, multigrain good for weight loss?
Snacks, Fritolay, Sunchips, Multigrain is fairly calorie-dense at 496 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in snacks, fritolay, sunchips, multigrain?
Snacks, Fritolay, Sunchips, Multigrain contains 8.7g of protein per 100g.
Is snacks, fritolay, sunchips, multigrain a good source of fibre?
Yes — snacks, fritolay, sunchips, multigrain provides 7.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, fritolay, sunchips, multigrain compare to sauce, pesto, mezzetta, napa valley bistro?
Snacks, Fritolay, Sunchips, Multigrain has 496 calories per 100g, close to sauce, pesto, mezzetta, napa valley bistro at 496 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, fritolay, sunchips, multigrain for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of snacks, fritolay, sunchips, multigrain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, fritolay, sunchips, multigrain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Fritolay, Sunchips, Multigrain (this page) | 496 kcal | 8.7g | 65.5g | 22.1g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
| Snacks, Potato Chips, Cheese-flavor | 496 kcal | 8.5g | 57.7g | 27.2g |
| Keebler, Toasteds, Sesame Crackers | 496 kcal | 6.6g | 62.6g | 24.3g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
More kit for snacks, fritolay, sunchips, multigrain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.