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How Many Calories in Snacks, Granola Bars, Hard, Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 140 kcal | 2.2g |
| 100g | 495 kcal | 7.7g |
A snacks, granola bars, hard, almond contains 495 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Snacks, Granola Bars, Hard, Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Hard, Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 495 kcal | 139 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 62.0g | 17.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.5g | 7.1g |
| of which Saturates | 12.5g | 3.5g |
| Fibre | 4.8g | 1.3g |
| Sodium | 256.0mg | 72mg |
| Potassium | 273.0mg | 76mg |
| Calcium | 32.0mg | 9mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 15.0µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (33% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (27% DV) — an excellent source
- High in saturated fat (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 15% DV
- Carbohydrates: 23% DV
- Fibre: 17% DV
- Fat: 33% DV
- Saturated fat: 62% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, hard, almond
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, hard, almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, hard, almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, hard, almond fit your diet?
Moderation note
Snacks, Granola Bars, Hard, Almond is relatively energy-dense (495 kcal/100g) with 12.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, hard, almond per 100g?
Snacks, Granola Bars, Hard, Almond contains 495 calories per 100g, based on USDA reference data.
Is snacks, granola bars, hard, almond high in calories?
A 1 oz of snacks, granola bars, hard, almond (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bars, hard, almond good for weight loss?
Snacks, Granola Bars, Hard, Almond is fairly calorie-dense at 495 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in snacks, granola bars, hard, almond?
Snacks, Granola Bars, Hard, Almond contains 7.7g of protein per 100g.
Is snacks, granola bars, hard, almond a good source of fibre?
Yes — snacks, granola bars, hard, almond provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, hard, almond compare to crackers, wheat, sandwich, with peanut butter filling?
Snacks, Granola Bars, Hard, Almond has 495 calories per 100g, close to crackers, wheat, sandwich, with peanut butter filling at 495 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, hard, almond for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of snacks, granola bars, hard, almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, hard, almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Almond (this page) | 495 kcal | 7.7g | 62.0g | 25.5g |
| Crackers, Wheat, Sandwich, with Peanut Butter Filling | 495 kcal | 13.5g | 53.8g | 26.7g |
| Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type | 495 kcal | 7.9g | 61.4g | 24.5g |
| Candies, REESE's Fast Break, Milk Chocolate, Peanut Butter | 495 kcal | 8.9g | 63.9g | 23.2g |
| Keebler, Toasteds, Buttercrisps Crackers | 495 kcal | 5.5g | 65.0g | 23.7g |
| Sauce, Pesto, Mezzetta, Napa Valley Bistro | 496 kcal | 6.7g | 5.1g | 49.9g |
| Crackers, Cheese, Sandwich-type with Peanut Butter Filling | 496 kcal | 12.4g | 56.7g | 25.1g |
More kit for snacks, granola bars, hard, almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.