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How Many Calories in Kellogg'S, Eggo, Waffles, Strawberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 1.6g |
| 100g | 265 kcal | 5.5g |
| 2 waffles | 186 kcal | 3.9g |
A kellogg's, eggo, waffles, strawberry contains 265 calories per 100g. A typical 2 waffles (70g) provides about 186 calories. Kellogg'S, Eggo, Waffles, Strawberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, Strawberry Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 265 kcal | 186 kcal |
| Protein | 5.5g | 3.8g |
| Carbohydrates | 41.6g | 29.1g |
| of which Sugars | 9.3g | 6.5g |
| Fat | 8.7g | 6.1g |
| of which Saturates | 2.1g | 1.5g |
| Fibre | 1.1g | 0.8g |
| Sodium | 525.0mg | 368mg |
| Potassium | 71.0mg | 50mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- A good source of fat (11% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 11% DV
- Saturated fat: 11% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, waffles, strawberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, waffles, strawberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, waffles, strawberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, strawberry per 100g?
Kellogg'S, Eggo, Waffles, Strawberry contains 265 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, strawberry high in calories?
A 2 waffles of kellogg's, eggo, waffles, strawberry (70g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, strawberry good for weight loss?
Kellogg'S, Eggo, Waffles, Strawberry is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 186 calories.
How much protein is in kellogg's, eggo, waffles, strawberry?
Kellogg'S, Eggo, Waffles, Strawberry contains 5.5g of protein per 100g.
Is kellogg's, eggo, waffles, strawberry a good source of fibre?
Kellogg'S, Eggo, Waffles, Strawberry is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, strawberry compare to pie, apple, prepared from recipe?
Kellogg'S, Eggo, Waffles, Strawberry has 265 calories per 100g, close to pie, apple, prepared from recipe at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, strawberry for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kellogg's, eggo, waffles, strawberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, strawberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, Strawberry (this page) | 265 kcal | 5.5g | 41.6g | 8.7g |
| Pie, Apple, Prepared From Recipe | 265 kcal | 2.4g | 37.1g | 12.5g |
| Syrups, Table Blends, Pancake, with 2% Maple | 265 kcal | 0.0g | 69.6g | 0.1g |
| Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium | 265 kcal | 0.0g | 69.6g | 0.1g |
| Kellogg'S, Eggo, Waffles, Blueberry | 265 kcal | 5.5g | 41.7g | 8.7g |
| Bread, Multi-grain (includes Whole-grain) | 265 kcal | 13.4g | 43.3g | 4.2g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for kellogg's, eggo, waffles, strawberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.