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How Many Calories in Syrups, Table Blends, Pancake, with 2% Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.0g |
| 100g | 265 kcal | 0.0g |
| 1 tbsp | 53 kcal | 0.0g |
A syrups, table blends, pancake, with 2% maple contains 265 calories per 100g. A typical 1 tbsp (20g) provides about 53 calories. Syrups, Table Blends, Pancake, with 2% Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Pancake, with 2% Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 265 kcal | 53 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 69.6g | 13.9g |
| of which Sugars | 42.0g | 8.4g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 12mg |
| Potassium | 6.0mg | 1mg |
| Calcium | 5.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, pancake, with 2% maple
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, pancake, with 2% maple per 100g?
Syrups, Table Blends, Pancake, with 2% Maple contains 265 calories per 100g, based on USDA reference data.
Is syrups, table blends, pancake, with 2% maple high in calories?
A 1 tbsp of syrups, table blends, pancake, with 2% maple (20g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrups, table blends, pancake, with 2% maple good for weight loss?
Syrups, Table Blends, Pancake, with 2% Maple is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 53 calories.
How much protein is in syrups, table blends, pancake, with 2% maple?
Syrups, Table Blends, Pancake, with 2% Maple contains 0.0g of protein per 100g.
Is syrups, table blends, pancake, with 2% maple a good source of fibre?
Syrups, Table Blends, Pancake, with 2% Maple is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, pancake, with 2% maple compare to pie, apple, prepared from recipe?
Syrups, Table Blends, Pancake, with 2% Maple has 265 calories per 100g, close to pie, apple, prepared from recipe at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, pancake, with 2% maple for 20g of protein?
Syrups, Table Blends, Pancake, with 2% Maple contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, pancake, with 2% maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Pancake, with 2% Maple (this page) | 265 kcal | 0.0g | 69.6g | 0.1g |
| Pie, Apple, Prepared From Recipe | 265 kcal | 2.4g | 37.1g | 12.5g |
| Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium | 265 kcal | 0.0g | 69.6g | 0.1g |
| Kellogg'S, Eggo, Waffles, Blueberry | 265 kcal | 5.5g | 41.7g | 8.7g |
| Kellogg'S, Eggo, Waffles, Strawberry | 265 kcal | 5.5g | 41.6g | 8.7g |
| Bread, Multi-grain (includes Whole-grain) | 265 kcal | 13.4g | 43.3g | 4.2g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for syrups, table blends, pancake, with 2% maple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.