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How Many Calories in Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.0g |
| 100g | 265 kcal | 0.0g |
| 1 cup | 835 kcal | 0.0g |
A syrups, table blends, pancake, with 2% maple, with added potassium contains 265 calories per 100g. A typical 1 cup (315g) provides about 835 calories. Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium Nutrition Facts
| Nutrient | Per 100g | Per serving (315g) |
|---|---|---|
| Calories | 265 kcal | 835 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 69.6g | 219.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 192mg |
| Potassium | 22.0mg | 69mg |
| Calcium | 5.0mg | 16mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, pancake, with 2% maple, with added potassium
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Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, pancake, with 2% maple, with added potassium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, pancake, with 2% maple, with added potassium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, pancake, with 2% maple, with added potassium per 100g?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium contains 265 calories per 100g, based on USDA reference data.
Is syrups, table blends, pancake, with 2% maple, with added potassium high in calories?
A 1 cup of syrups, table blends, pancake, with 2% maple, with added potassium (315g) has around 835 calories — roughly 42% of a 2,000-calorie daily intake.
Is syrups, table blends, pancake, with 2% maple, with added potassium good for weight loss?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 835 calories.
How much protein is in syrups, table blends, pancake, with 2% maple, with added potassium?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium contains 0.0g of protein per 100g.
Is syrups, table blends, pancake, with 2% maple, with added potassium a good source of fibre?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, pancake, with 2% maple, with added potassium compare to pie, apple, prepared from recipe?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium has 265 calories per 100g, close to pie, apple, prepared from recipe at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, pancake, with 2% maple, with added potassium for 20g of protein?
Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, pancake, with 2% maple, with added potassium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Pancake, with 2% Maple, with Added Potassium (this page) | 265 kcal | 0.0g | 69.6g | 0.1g |
| Pie, Apple, Prepared From Recipe | 265 kcal | 2.4g | 37.1g | 12.5g |
| Syrups, Table Blends, Pancake, with 2% Maple | 265 kcal | 0.0g | 69.6g | 0.1g |
| Kellogg'S, Eggo, Waffles, Blueberry | 265 kcal | 5.5g | 41.7g | 8.7g |
| Kellogg'S, Eggo, Waffles, Strawberry | 265 kcal | 5.5g | 41.6g | 8.7g |
| Bread, Multi-grain (includes Whole-grain) | 265 kcal | 13.4g | 43.3g | 4.2g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for syrups, table blends, pancake, with 2% maple, with added potassium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.