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How Many Calories in Bagels, Plain, Enriched, with Calcium Propionate (includes Onion?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 3.0g |
| 100g | 264 kcal | 10.6g |
A bagels, plain, enriched, with calcium propionate (includes onion contains 264 calories per 100g. A typical 1 medium bagel (105g) provides about 277 calories. Bagels, Plain, Enriched, with Calcium Propionate (includes Onion is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 264 kcal | 277 kcal |
| Protein | 10.6g | 11.1g |
| Carbohydrates | 52.4g | 55.0g |
| of which Sugars | 8.4g | 8.8g |
| Fat | 1.3g | 1.4g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 1.6g | 1.7g |
| Sodium | 422.0mg | 443mg |
| Potassium | 107.0mg | 112mg |
| Calcium | 219.0mg | 230mg |
| Iron | 3.6mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.5µg | 23µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (17% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 17% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, plain, enriched, with calcium propionate (includes onion
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, plain, enriched, with calcium propionate (includes onion is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, plain, enriched, with calcium propionate (includes onion for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, plain, enriched, with calcium propionate (includes onion per 100g?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion contains 264 calories per 100g, based on USDA reference data.
Is bagels, plain, enriched, with calcium propionate (includes onion high in calories?
A 1 medium bagel of bagels, plain, enriched, with calcium propionate (includes onion (105g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is bagels, plain, enriched, with calcium propionate (includes onion good for weight loss?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 277 calories.
How much protein is in bagels, plain, enriched, with calcium propionate (includes onion?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion contains 10.6g of protein per 100g.
Is bagels, plain, enriched, with calcium propionate (includes onion a good source of fibre?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, plain, enriched, with calcium propionate (includes onion compare to cake, cherry fudge with chocolate frosting?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion has 264 calories per 100g, close to cake, cherry fudge with chocolate frosting at 264 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, plain, enriched, with calcium propionate (includes onion for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of bagels, plain, enriched, with calcium propionate (includes onion to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, plain, enriched, with calcium propionate (includes onion by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion (this page) | 264 kcal | 10.6g | 52.4g | 1.3g |
| Cake, Cherry Fudge with Chocolate Frosting | 264 kcal | 2.4g | 38.0g | 12.5g |
| Bread, Rice Bran, Toasted | 264 kcal | 9.7g | 47.3g | 5.0g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Pie, Apple, Prepared From Recipe | 265 kcal | 2.4g | 37.1g | 12.5g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Syrups, Table Blends, Pancake, with 2% Maple | 265 kcal | 0.0g | 69.6g | 0.1g |
More kit for bagels, plain, enriched, with calcium propionate (includes onion tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.