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How Many Calories in Biscuits, Mixed Grain, Refrigerated Dough?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 1.7g |
| 100g | 263 kcal | 6.1g |
A biscuits, mixed grain, refrigerated dough contains 263 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Biscuits, Mixed Grain, Refrigerated Dough is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuits, Mixed Grain, Refrigerated Dough Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 263 kcal | 74 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 47.4g | 13.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.6g | 1.6g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 670.0mg | 188mg |
| Potassium | 456.0mg | 128mg |
| Calcium | 17.0mg | 5mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (17% DV)
- A good source of potassium (10% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 12% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 29% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking biscuits, mixed grain, refrigerated dough
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether biscuits, mixed grain, refrigerated dough is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuits, mixed grain, refrigerated dough for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in biscuits, mixed grain, refrigerated dough per 100g?
Biscuits, Mixed Grain, Refrigerated Dough contains 263 calories per 100g, based on USDA reference data.
Is biscuits, mixed grain, refrigerated dough high in calories?
A 1 oz of biscuits, mixed grain, refrigerated dough (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is biscuits, mixed grain, refrigerated dough good for weight loss?
Biscuits, Mixed Grain, Refrigerated Dough is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in biscuits, mixed grain, refrigerated dough?
Biscuits, Mixed Grain, Refrigerated Dough contains 6.1g of protein per 100g.
Is biscuits, mixed grain, refrigerated dough a good source of fibre?
Biscuits, Mixed Grain, Refrigerated Dough is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuits, mixed grain, refrigerated dough compare to rolls, hamburger or hotdog, mixed-grain?
Biscuits, Mixed Grain, Refrigerated Dough has 263 calories per 100g, close to rolls, hamburger or hotdog, mixed-grain at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuits, mixed grain, refrigerated dough for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of biscuits, mixed grain, refrigerated dough to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to biscuits, mixed grain, refrigerated dough by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, Mixed Grain, Refrigerated Dough (this page) | 263 kcal | 6.1g | 47.4g | 5.6g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 kcal | 2.7g | 43.0g | 8.8g |
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 kcal | 0.0g | 47.2g | 3.5g |
| Pepperidge Farm, Whole Grain Honey Whole Wheat Bread | 263 kcal | 0.0g | 47.7g | 3.5g |
| Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie | 263 kcal | 0.9g | 23.9g | 19.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for biscuits, mixed grain, refrigerated dough tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.