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How Many Calories in Rolls, Hamburger or Hotdog, Mixed-grain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 2.7g |
| 100g | 263 kcal | 9.6g |
A rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Rolls, Hamburger or Hotdog, Mixed-grain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger or Hotdog, Mixed-grain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 263 kcal | 74 kcal |
| Protein | 9.6g | 2.7g |
| Carbohydrates | 44.6g | 12.5g |
| of which Sugars | 6.2g | 1.7g |
| Fat | 6.0g | 1.7g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 3.8g | 1.1g |
| Sodium | 458.0mg | 128mg |
| Potassium | 160.0mg | 45mg |
| Calcium | 95.0mg | 27mg |
| Iron | 4.0mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.8µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (14% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (58% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 19% DV
- Carbohydrates: 16% DV
- Fibre: 14% DV
- Fat: 8% DV
- Saturated fat: 7% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 58% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, hamburger or hotdog, mixed-grain
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hamburger or hotdog, mixed-grain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hamburger or hotdog, mixed-grain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, hamburger or hotdog, mixed-grain per 100g?
Rolls, Hamburger or Hotdog, Mixed-grain contains 263 calories per 100g, based on USDA reference data.
Is rolls, hamburger or hotdog, mixed-grain high in calories?
A 1 oz of rolls, hamburger or hotdog, mixed-grain (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, hamburger or hotdog, mixed-grain good for weight loss?
Rolls, Hamburger or Hotdog, Mixed-grain is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in rolls, hamburger or hotdog, mixed-grain?
Rolls, Hamburger or Hotdog, Mixed-grain contains 9.6g of protein per 100g.
Is rolls, hamburger or hotdog, mixed-grain a good source of fibre?
Yes — rolls, hamburger or hotdog, mixed-grain provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, hamburger or hotdog, mixed-grain compare to biscuits, mixed grain, refrigerated dough?
Rolls, Hamburger or Hotdog, Mixed-grain has 263 calories per 100g, close to biscuits, mixed grain, refrigerated dough at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger or hotdog, mixed-grain for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of rolls, hamburger or hotdog, mixed-grain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger or hotdog, mixed-grain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger or Hotdog, Mixed-grain (this page) | 263 kcal | 9.6g | 44.6g | 6.0g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 kcal | 2.7g | 43.0g | 8.8g |
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 kcal | 0.0g | 47.2g | 3.5g |
| Pepperidge Farm, Whole Grain Honey Whole Wheat Bread | 263 kcal | 0.0g | 47.7g | 3.5g |
| Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie | 263 kcal | 0.9g | 23.9g | 19.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for rolls, hamburger or hotdog, mixed-grain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.