Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pepperidge Farm, Whole Grain 100% Whole Wheat Bread?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.0g |
| 100g | 263 kcal | 0.0g |
A pepperidge farm, whole grain 100% whole wheat bread contains 263 calories per 100g. A typical ['100g serving', 100] (100g) provides about 263 calories. Pepperidge Farm, Whole Grain 100% Whole Wheat Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 47.2g | 47.2g |
| of which Sugars | 7.4g | 7.4g |
| Fat | 3.5g | 3.5g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 9.3g | 9.3g |
| Sodium | 248.0mg | 248mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 94.0mg | 94mg |
| Iron | 2.8mg | 2.8mg |
| Vitamin C | 0.9mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 17% DV
- Fibre: 33% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 11% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking pepperidge farm, whole grain 100% whole wheat bread
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, whole grain 100% whole wheat bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, whole grain 100% whole wheat bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pepperidge farm, whole grain 100% whole wheat bread fit your diet?
Fibre intake
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pepperidge farm, whole grain 100% whole wheat bread per 100g?
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread contains 263 calories per 100g, based on USDA reference data.
Is pepperidge farm, whole grain 100% whole wheat bread high in calories?
A ('100g serving', 100) of pepperidge farm, whole grain 100% whole wheat bread (100g) has around 263 calories — roughly 13% of a 2,000-calorie daily intake.
Is pepperidge farm, whole grain 100% whole wheat bread good for weight loss?
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 263 calories.
How much protein is in pepperidge farm, whole grain 100% whole wheat bread?
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread contains 0.0g of protein per 100g.
Is pepperidge farm, whole grain 100% whole wheat bread a good source of fibre?
Yes — pepperidge farm, whole grain 100% whole wheat bread provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, whole grain 100% whole wheat bread compare to biscuits, mixed grain, refrigerated dough?
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread has 263 calories per 100g, close to biscuits, mixed grain, refrigerated dough at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, whole grain 100% whole wheat bread for 20g of protein?
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, whole grain 100% whole wheat bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread (this page) | 263 kcal | 0.0g | 47.2g | 3.5g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 kcal | 2.7g | 43.0g | 8.8g |
| Pepperidge Farm, Whole Grain Honey Whole Wheat Bread | 263 kcal | 0.0g | 47.7g | 3.5g |
| Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie | 263 kcal | 0.9g | 23.9g | 19.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for pepperidge farm, whole grain 100% whole wheat bread tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.