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How Many Calories in Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.3g |
| 100g | 263 kcal | 0.9g |
| 1 tbsp | 37 kcal | 0.1g |
A salad dressing, mayonnaise and mayonnaise-type, low calorie contains 263 calories per 100g. A typical 1 tbsp (14g) provides about 37 calories. Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 263 kcal | 37 kcal |
| Protein | 0.9g | 0.1g |
| Carbohydrates | 23.9g | 3.3g |
| of which Sugars | 4.3g | 0.6g |
| Fat | 19.0g | 2.7g |
| of which Saturates | 3.0g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 837.0mg | 117mg |
| Potassium | 24.0mg | 3mg |
| Calcium | 14.0mg | 2mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 3µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (24% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 2% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 15% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise and mayonnaise-type, low calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise and mayonnaise-type, low calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise and mayonnaise-type, low calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise and mayonnaise-type, low calorie per 100g?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie contains 263 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise and mayonnaise-type, low calorie high in calories?
A 1 tbsp of salad dressing, mayonnaise and mayonnaise-type, low calorie (14g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise and mayonnaise-type, low calorie good for weight loss?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 37 calories.
How much protein is in salad dressing, mayonnaise and mayonnaise-type, low calorie?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie contains 0.9g of protein per 100g.
Is salad dressing, mayonnaise and mayonnaise-type, low calorie a good source of fibre?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise and mayonnaise-type, low calorie compare to biscuits, mixed grain, refrigerated dough?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie has 263 calories per 100g, close to biscuits, mixed grain, refrigerated dough at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise and mayonnaise-type, low calorie for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of salad dressing, mayonnaise and mayonnaise-type, low calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise and mayonnaise-type, low calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie (this page) | 263 kcal | 0.9g | 23.9g | 19.0g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 kcal | 2.7g | 43.0g | 8.8g |
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 kcal | 0.0g | 47.2g | 3.5g |
| Pepperidge Farm, Whole Grain Honey Whole Wheat Bread | 263 kcal | 0.0g | 47.7g | 3.5g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
More kit for salad dressing, mayonnaise and mayonnaise-type, low calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.