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How Many Calories in Bread, Rice Bran, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 2.7g |
| 100g | 264 kcal | 9.7g |
A bread, rice bran, toasted contains 264 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Bread, Rice Bran, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Rice Bran, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 9.7g | 2.7g |
| Carbohydrates | 47.3g | 13.2g |
| of which Sugars | 5.1g | 1.4g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 5.3g | 1.5g |
| Sodium | 292.0mg | 82mg |
| Potassium | 212.0mg | 59mg |
| Calcium | 75.0mg | 21mg |
| Iron | 3.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.2µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (4% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 19% DV
- Carbohydrates: 17% DV
- Fibre: 19% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, rice bran, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, rice bran, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, rice bran, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, rice bran, toasted fit your diet?
Fibre intake
Bread, Rice Bran, Toasted provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, rice bran, toasted per 100g?
Bread, Rice Bran, Toasted contains 264 calories per 100g, based on USDA reference data.
Is bread, rice bran, toasted high in calories?
A 1 oz of bread, rice bran, toasted (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, rice bran, toasted good for weight loss?
Bread, Rice Bran, Toasted is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in bread, rice bran, toasted?
Bread, Rice Bran, Toasted contains 9.7g of protein per 100g.
Is bread, rice bran, toasted a good source of fibre?
Yes — bread, rice bran, toasted provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, rice bran, toasted compare to bagels, plain, enriched, with calcium propionate (includes onion?
Bread, Rice Bran, Toasted has 264 calories per 100g, close to bagels, plain, enriched, with calcium propionate (includes onion at 264 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, rice bran, toasted for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of bread, rice bran, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, rice bran, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Rice Bran, Toasted (this page) | 264 kcal | 9.7g | 47.3g | 5.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion | 264 kcal | 10.6g | 52.4g | 1.3g |
| Cake, Cherry Fudge with Chocolate Frosting | 264 kcal | 2.4g | 38.0g | 12.5g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Pie, Apple, Prepared From Recipe | 265 kcal | 2.4g | 37.1g | 12.5g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Syrups, Table Blends, Pancake, with 2% Maple | 265 kcal | 0.0g | 69.6g | 0.1g |
More kit for bread, rice bran, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.