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How Many Calories in Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.1g |
| 100g | 400 kcal | 4.0g |
| 1 pastry | 200 kcal | 2.0g |
A kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries contains 400 calories per 100g. A typical 1 pastry (50g) provides about 200 calories. Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 400 kcal | 200 kcal |
| Protein | 4.0g | 2.0g |
| Carbohydrates | 70.8g | 35.4g |
| of which Sugars | 30.3g | 15.2g |
| Fat | 11.2g | 5.6g |
| of which Saturates | 4.0g | 2.0g |
| Fibre | 1.1g | 0.6g |
| Sodium | 391.0mg | 196mg |
| Potassium | 65.0mg | 32mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 20% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contains 400 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries (50g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries is fairly calorie-dense at 400 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 200 calories.
How much protein is in kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries?
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contains 4.0g of protein per 100g.
Is kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries compare to cereals ready-to-eat, general mills, cheerios, yogurt burst?
Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries has 400 calories per 100g, close to cereals ready-to-eat, general mills, cheerios, yogurt burst at 400 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries (this page) | 400 kcal | 4.0g | 70.8g | 11.2g |
| Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst | 400 kcal | 6.7g | 81.8g | 5.2g |
| Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches | 400 kcal | 7.1g | 82.8g | 5.0g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 kcal | 4.7g | 68.2g | 12.1g |
| Archway Home Style Cookies, Raspberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| USDA Commodity, Bakery, Flour Mix | 400 kcal | 8.5g | 62.5g | 12.9g |
More kit for kellogg's, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.