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How Many Calories in Kellogg'S, Special K, Cracker Chips, Southwest Ranch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 380 kcal | 6.2g |
A kellogg's, special k, cracker chips, southwest ranch contains 380 calories per 100g. A typical 27 chips (30g) provides about 114 calories. Kellogg'S, Special K, Cracker Chips, Southwest Ranch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Cracker Chips, Southwest Ranch Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 380 kcal | 114 kcal |
| Protein | 6.2g | 1.9g |
| Carbohydrates | 74.8g | 22.4g |
| of which Sugars | 4.3g | 1.3g |
| Fat | 8.7g | 2.6g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 9.3g | 2.8g |
| Sodium | 750.0mg | 225mg |
| Potassium | 566.0mg | 170mg |
| Calcium | 74.0mg | 22mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of potassium (12% DV)
- A good source of iron (11% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 12% DV
- Carbohydrates: 27% DV
- Fibre: 33% DV
- Fat: 11% DV
- Saturated fat: 9% DV
- Sodium: 33% DV
- Potassium: 12% DV
- Calcium: 6% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kellogg's, special k, cracker chips, southwest ranch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, cracker chips, southwest ranch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, cracker chips, southwest ranch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, cracker chips, southwest ranch fit your diet?
Fibre intake
Kellogg'S, Special K, Cracker Chips, Southwest Ranch provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, cracker chips, southwest ranch per 100g?
Kellogg'S, Special K, Cracker Chips, Southwest Ranch contains 380 calories per 100g, based on USDA reference data.
Is kellogg's, special k, cracker chips, southwest ranch high in calories?
A 27 chips of kellogg's, special k, cracker chips, southwest ranch (30g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, special k, cracker chips, southwest ranch good for weight loss?
Kellogg'S, Special K, Cracker Chips, Southwest Ranch is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 27 chips provides about 114 calories.
How much protein is in kellogg's, special k, cracker chips, southwest ranch?
Kellogg'S, Special K, Cracker Chips, Southwest Ranch contains 6.2g of protein per 100g.
Is kellogg's, special k, cracker chips, southwest ranch a good source of fibre?
Yes — kellogg's, special k, cracker chips, southwest ranch provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, cracker chips, southwest ranch compare to gravy, brown instant, dry?
Kellogg'S, Special K, Cracker Chips, Southwest Ranch has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, cracker chips, southwest ranch for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of kellogg's, special k, cracker chips, southwest ranch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, cracker chips, southwest ranch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Cracker Chips, Southwest Ranch (this page) | 380 kcal | 6.2g | 74.8g | 8.7g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
More kit for kellogg's, special k, cracker chips, southwest ranch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.