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How Many Calories in Kiwifruit, Zespri SunGold, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.3g |
| 100g | 63 kcal | 1.0g |
| 1 fruit | 51 kcal | 0.8g |
A kiwifruit, zespri sungold, raw contains 63 calories per 100g. A typical 1 fruit (81g) provides about 51 calories. Kiwifruit, Zespri SunGold, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kiwifruit, Zespri SunGold, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 63 kcal | 51 kcal |
| Protein | 1.0g | 0.8g |
| Carbohydrates | 15.8g | 12.8g |
| of which Sugars | 12.3g | 10.0g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.4g | 1.1g |
| Sodium | 3.0mg | 2mg |
| Potassium | 315.0mg | 255mg |
| Calcium | 17.0mg | 14mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 161.3mg | 130.7mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (179% DV) — an excellent source
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 179% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking kiwifruit, zespri sungold, raw
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Have a cat or dog? Check whether kiwifruit, zespri sungold, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kiwifruit, zespri sungold, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in kiwifruit, zespri sungold, raw per 100g?
Kiwifruit, Zespri SunGold, Raw contains 63 calories per 100g, based on USDA reference data.
Is kiwifruit, zespri sungold, raw high in calories?
A 1 fruit of kiwifruit, zespri sungold, raw (81g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is kiwifruit, zespri sungold, raw good for weight loss?
At 63 calories per 100g, kiwifruit, zespri sungold, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit provides about 51 calories.
How much protein is in kiwifruit, zespri sungold, raw?
Kiwifruit, Zespri SunGold, Raw contains 1.0g of protein per 100g.
Is kiwifruit, zespri sungold, raw a good source of fibre?
Kiwifruit, Zespri SunGold, Raw is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kiwifruit, zespri sungold, raw compare to apricots, canned, light syrup pack, with skin?
Kiwifruit, Zespri SunGold, Raw has 63 calories per 100g, close to apricots, canned, light syrup pack, with skin at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kiwifruit, zespri sungold, raw for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of kiwifruit, zespri sungold, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to kiwifruit, zespri sungold, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, Zespri SunGold, Raw (this page) | 63 kcal | 1.0g | 15.8g | 0.3g |
| Apricots, Canned, Light Syrup Pack, with Skin | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Currants, European Black, Raw | 63 kcal | 1.4g | 15.4g | 0.4g |
| Oranges, Raw, with Peel | 63 kcal | 1.3g | 15.5g | 0.3g |
| Plums, Canned, Purple, Light Syrup Pack | 63 kcal | 0.4g | 16.3g | 0.1g |
| Pears, Raw, Bartlett | 63 kcal | 0.4g | 15.0g | 0.2g |
More kit for kiwifruit, zespri sungold, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.