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How Many Calories in Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 7.9g |
| 100g | 234 kcal | 27.9g |
| 3 oz | 199 kcal | 23.7g |
A lamb, new zealand, imported, flap, boneless, separable lean only, cooked contains 234 calories per 100g. A typical 3 oz (85g) provides about 199 calories. Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 234 kcal | 199 kcal |
| Protein | 27.9g | 23.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.6g | 11.6g |
| of which Saturates | 5.1g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 46mg |
| Potassium | 186.0mg | 158mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 8µg |
| Selenium | 7.8µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (2% DV)
- A good source of selenium (14% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 26% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lamb, new zealand, imported, flap, boneless, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, flap, boneless, separable lean only, cooked fit your diet?
High-protein diets
At 27.9g of protein per 100g, lamb, new zealand, imported, flap, boneless, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, flap, boneless, separable lean only, cooked per 100g?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked contains 234 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, flap, boneless, separable lean only, cooked high in calories?
A 3 oz of lamb, new zealand, imported, flap, boneless, separable lean only, cooked (85g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, flap, boneless, separable lean only, cooked good for weight loss?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 199 calories.
How much protein is in lamb, new zealand, imported, flap, boneless, separable lean only, cooked?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked contains 27.9g of protein per 100g.
Is lamb, new zealand, imported, flap, boneless, separable lean only, cooked a good source of fibre?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, flap, boneless, separable lean only, cooked compare to chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked has 234 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, roasted at 234 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, flap, boneless, separable lean only, cooked keto-friendly?
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, flap, boneless, separable lean only, cooked for 20g of protein?
With 27.9g of protein per 100g, you'd need roughly 72g of lamb, new zealand, imported, flap, boneless, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, flap, boneless, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked (this page) | 234 kcal | 27.9g | 0.0g | 13.6g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted | 234 kcal | 26.8g | 0.1g | 13.3g |
| Chicken, Capons, Meat and Skin, Raw | 234 kcal | 18.8g | 0.0g | 17.1g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 234 kcal | 28.8g | 0.0g | 12.3g |
| Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw | 234 kcal | 22.4g | 0.6g | 15.1g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted | 234 kcal | 18.2g | 1.4g | 17.3g |
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 234 kcal | 27.9g | 0.0g | 12.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.