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How Many Calories in Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 7.9g |
| 100g | 157 kcal | 27.9g |
| 3 oz | 133 kcal | 23.7g |
A lamb, new zealand, imported, tenderloin, separable lean and fat, cooked contains 157 calories per 100g. A typical 3 oz (85g) provides about 133 calories. Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 157 kcal | 133 kcal |
| Protein | 27.9g | 23.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 4.2g |
| of which Saturates | 1.9g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 50mg |
| Potassium | 432.0mg | 367mg |
| Calcium | 5.0mg | 4mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 6.5µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- A good source of selenium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 10% DV
- Sodium: 3% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 23% DV
High-protein options alongside lamb, new zealand, imported, tenderloin, separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, tenderloin, separable lean and fat, cooked fit your diet?
High-protein diets
At 27.9g of protein per 100g, lamb, new zealand, imported, tenderloin, separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, tenderloin, separable lean and fat, cooked per 100g?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked contains 157 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, tenderloin, separable lean and fat, cooked high in calories?
A 3 oz of lamb, new zealand, imported, tenderloin, separable lean and fat, cooked (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, tenderloin, separable lean and fat, cooked good for weight loss?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 133 calories.
How much protein is in lamb, new zealand, imported, tenderloin, separable lean and fat, cooked?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked contains 27.9g of protein per 100g.
Is lamb, new zealand, imported, tenderloin, separable lean and fat, cooked a good source of fibre?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, tenderloin, separable lean and fat, cooked compare to chicken, broilers or fryers, giblets, cooked, simmered?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked has 157 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, simmered at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, tenderloin, separable lean and fat, cooked keto-friendly?
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, tenderloin, separable lean and fat, cooked for 20g of protein?
With 27.9g of protein per 100g, you'd need roughly 72g of lamb, new zealand, imported, tenderloin, separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, tenderloin, separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked (this page) | 157 kcal | 27.9g | 0.0g | 5.0g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered | 157 kcal | 27.1g | 0.0g | 4.5g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 kcal | 19.7g | 0.0g | 8.1g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 kcal | 32.1g | 0.0g | 3.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.